June 1, 2021 • 20 mins
Milk is one of the most misunderstood fluid these days. Milk remains an offering to the gods for an answer to our prayers, but when it comes to milk as an offering to our stomach, a certain hesitation takes over. Many fitness enthusiasts I meet automatically mark that they have an allergy to it on their assessment sheets when they are not even lactose intolerant, and they all come with the same mantra: milk is not meant for adults. Just like any other fluid, it is not meant for adults who are lactose intolerant or allergic to it, but that does not make it a forbidden drink for the rest of us.
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Episode Transcript
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Speaker 1 (00:01):
You are listening to the podcast 50 Dai Super Drinks
with RJ Madi in conversation with Lane Patra.
Speaker 2 (00:09):
50 Daisy Super Drinks. I'm Mandy in conversation with Lane Batra.
She's an author. She's a celebrity nutritionist and by now
she's also your friend because um Patas episode of Kant. Ok.
She's been with us since the episode
and uh she has written this Gorges book called 50
Desi Super Drinks. Hamari Desire, which as he drinks to,
he drinks me a Super Drinks here in, in more
(00:32):
ways than one and a herma of 50th episode. Her
a very bittersweet feeling. Hi, love. Hi. Hi Mandy.
Hi. Yeah. So that's why I'm saying it's bittersweet because
it's amazing that Ham Pata episodes uh BK about such
gorgeous things from our very own kitchen, uh basic kitchens.
(00:54):
But at the same time because it's the 50th and
it's the last episode
I'm like, I'm feeling all kinds of feelings, you know,
but I am, I'm someone who is so bad at
saying goodbye. So it, I won't be able to do that.
We're planning something else. So, yeah, it's, it's not a goodbye.
It's not a good
by but for this for the, for the completion of
(01:16):
uh the 50th chapter. Now of your book and reaching
the 50th episode. Yes, this is our final episode for
this series and Hamari Tatari Super drink from Ade. So
is cinnamon milk,
cinnamon milk I think Darci that flavor A do the
Kitchen by Bana also. So the whole house is full
(01:37):
of that aroma of cinnamon and you know, it is
something that is uh you know, it, it's, it's, it
gives you that comfort in winter or Monster
B the King A A what a flavor with that
or a KK I mean because it could be, you
feel very good, you know, OK. Of course, sweet cravings.
(01:59):
Bo Jada, many people complain. Keep me a craving Jatti
in a hand especially after meal seo sudden craving A
that is very hard to neglect uh A cravings with
the start having cinnamon milk, not just because of the flavor,
but also because of the fact that your cinnamon hair
y insulin, your spike because of which you can get
(02:23):
that craving was stabilized, healthier. So it's very good for
diabetics for the
same reason. And Zada could use Kgi Biut as per studies. It,
it is uh shown that just 2 g of cinnamon
can help you uh take care of those cravings. It
can help you uh decrease your HB A one C
(02:45):
A sugar levels over a long period of time.
Oh, how lovely. So it's called Dude Meto Ham Casse
Bang to recipe Suning. They can since you said you
know graving other hotel ha but is a piece of
it called Green TK Farm. Maybe piece there.
Cinnamon with green tea. Uh you can have it but
in a again, very diluted form because you don't know
(03:08):
vasodilators with. So you want to use just about one
pinch and then you mix it in your green tea
and you can have it. I think already you will
find many uh such mixtures in the right or the
banana host with dalena or pan D. So can that happen?
Yeah, you can do that also. Uh you can use
(03:29):
one stick, whole stick and then just have the water,
don't have the stick. And so thank you. Otherwise you
have to be a bit better.
Ok. So I ask you about this stick of f
you can reuse it,
you can reuse it, you can reuse it uh 23
times and uh but it's, it's good to use the
(03:52):
powder in the other up stick, use Ken again, cinnamon ko.
Uh though varieties do available hay market may usually uh
one is uh Kia and one is salon uh cinnamon.
Now one is a little bit stronger and that one
is Kia and us up.
(04:16):
Uh you have to stay away from because when you
have that over a long period of time, it can
actually harm uh especially your liver health, the good quality
cinnamon that is salon cinnamon. It's a little bit lighter
in flavor and in color, you have to ask for
salon cinnamon and use that for getting the benefits. Fantastic. Ok.
(04:42):
Now how do we make this cinnamon milk with the powder?
You just use uh 2 g of it literally about
a pinch and boil it in one cup of uh
sorry water and one cup of
milk. OK. At GKG is but cinnamon uh ko Constitution
(05:05):
have V right? So Ara uh than uh than you
can have it as it is but a GRE so
add something along the lines of rose petals and subs
sees to it so that the constitution is balanced. Wow,
it's almost looking like Kai. How lovely it was a
(05:37):
thing or
huh? But some preparation of milk to Hamish Hamari Abita
Banta whether it is a, a hot preparation. Yeah. You
know a mango shake or uh you're right like rosa milk.
But I feel these days too. Of course, you know,
milk in itself is a big controversy. Yeah, I was
(06:00):
just coming to that kid do go dieting fads and
but now I'm Kia. So let's do some myth testing.
I have uh listed down some statements. I don't know
if it's uh these are myths or not. OK. That's
for you to decide number one.
Dude Ale Burra Agra loss. Not true.
Why not true? Because uh especially I feel milk problem.
(06:25):
Hamara supply chain here the way we are sourcing. Our
milk is something that we need to rethink J Hamari
uh pele milk atta Indian cow. G sahal these cows.
The A two milk. Exactly. Now he label milk. Yeah,
a two milk. Uh Joe, of course, it's like so
expensive to buy if you're buying it in a city,
(06:46):
like
easily milk. And then uh you know, when um I
got up regular milk Laing hair that is Avon milk
that is inflammatory U BC M seven A peptide peptide
Huta hair, your inflammation cause Kata. So you have to
really rethink up kaha milk. So there are a chi
(07:07):
quality milk you uh use K and have allergic intolerant nahi.
So it will help you lose weight. But yeah,
because of the quality of milk, because of rising cases
of lactose intolerant milk has come in that uh light
of Nehi Kisik, you'll be surprised. I know patients Joe
(07:30):
particular Jaka milk Nate. But for hills is a remote areas.
Makaha milk, not bloating O lo motions now discomfort maso. So,
so just imagine that how important
it is that we source our food from the right
places initially akul LBJ. But trust me, it's worth the investment,
(07:52):
especially if you are going to use that food every
single day of your life. Johan uh different types of preparation.
Be it the he beat Panir beet G beet milk
beet ha uh Ma kitni, we may use Karna then
why not get the right quality
very true, very true. Number two, slim milk stroke, skimmed
(08:17):
milk products, your market, milk, et cetera. Back milk out there. Slim,
you know, and a percentage less fat taste you will, yeah,
will consume much. Yeah, I think it's just, it's just funny.
I've seen it. I mean, I, I used to bring
it home.
Sadly now milky jit may be um, so called, uh,
disadvantages JSE. Um, hormonal imbalance creating inflammation that can happen
(08:42):
more with slim milk. Recently, jo milk, a fat H
USO vitamin AO fat soluble vitamins and wassa Kari, of course,
deplete h slim milk. So a ane milk Lena had
to please whole milk. He ju
but of course, I basle Kura fat ling in your actually,
(09:06):
you will consume it. So you use whole milk because
then you actually get the advantage of other nutrients that
are present there. And um especially if you are struggling
with hormonal imbalance. And then you say, you know, OK,
I will rather have slim milk because I'm trying to
cut down on calories. It backfires, it will make your
condition worse. It won't help you.
(09:28):
Oh OK. Ok. Um Number 10 dude, Adel Kele Kahi Karta.
That's not true at all. Especially in a country like
ours Dhabi 70% population is protein deficient milk has always
been a source of a very good nourishment. I would
not say that it's a complete food just at lo
(09:48):
but it gives you quite a lot of nutrients beat, calcium,
beat phosphorous, beat. Of course, your protein. It's a complete protein.
And again, I feel like every population Hari population, a
nutritional problems with the hand hamari Indian population keep both
body problem. Haki Hama protein deficient. And he just supplements
(10:09):
a full filers that because just supplements hair, they come
in i
of certain nutrients only. How do you replicate that natural
form of like a dose of nutrition that gives you
so much more than just protein, correct? And this was
my next uh uh you know, statement can do to
calcium or what supplements is rather a la, which you've
(10:30):
already answered that. That's not true.
And the last one though is not important for children's
growth treatment in the market. You know, a lot of,
a lot of pediatricians also tell you you don't need
to give milk to your child right now. Like I said,
J intolerance have bum Zada bari. Uh up milk allergy
is uh something that is on the rise and I
(10:52):
feel for you and me
in our generation. Um The there was the, there are genetic,
uh you know, history of being lactose, persistent health and
digest milk better. That's not really true for coming generations. Now,
if your child has intolerance or is allergic, then of course,
(11:12):
you have to delete it. There's no other option.
Um and you can definitely rely on other foods for
the same nourishment but milk problem, you don't need to
go all the way to delete it because bale milk,
bale veg, non veg. Key debate. Ho aa a particular
system of eating hota hair AKI family cup. And when
(11:35):
you delete that food group, which was originally part of
your family meals, you will suffer from certain deficiencies because traditionally,
that's how I
food behaviors work. So I have seen this, it's not
just the milk debate I have seen in my friends,
Joe because of a certain fad, they have become vegans
from non vegetarians and in three months have lost their hair,
(11:56):
have developed body aches and pains. So do we say
that it's because non veg diet is better? No, it's
because certain food fits into your food behavior a certain way.
So for your entire genetic makeup, you know, OK. So
you say Pura Kate Avara?
Yeah. And that's why the family traditional way of eating
(12:17):
is so important because it's not just about taste. It's
about how your body will utilize nutrients. Very true. Very true. OK.
Do though in general, do we make a time?
I would suggest uh it depends on uh what you're
aiming for. Just a sub leo it's really good for
your energy up. Then the milk products le like the
(12:42):
he or Mata butter. Then it's really good for your
digestion A BD. It's really good for your repair systems
like I and the Milky BTK milk is good. So
tryptophan. So it helps you relax. It helps you sleep better.
It's a natural aphi, so, all of these things. So,
it depends on what time you want to have it. Fantastic.
(13:05):
But it will depend on the age and, uh, it
will depend on what else they are eating in their diet. Uh,
1 to 2 cups you can give, you don't need
to give one liter of it and, uh,
talk about Punjabi household. Yeah. Yeah. Exactly. Right. I, yeah,
(13:27):
it was a conditioning that I just can't delete from
my system. Uh because uh milk is still a big
deal in our household. Anything to do with milk. And
I don't blame my family because I think the interaction
there is. So, you know, like for the kettle is
like the family
uh farm milk ns you, you know how you are,
(13:51):
you know, cattle is doing. Aha. Is she eating or
not eating? It's like it's a different ecosystem we are
talking about. I know, I know seriously. How lovely I
do for those lactose uh intolerant.
All right. So I feel a market make coffee. Uh
(14:12):
vegan milks are habit almond milk or, you know, oats,
milk and rice milk. Not flavor wise. Those things work
very well. A a substitutes are here to make your
drink because for taste, it works. But nutritionally it's not
a
substitute. Other nutritionally, Akis cheese, milky serving could replace kara.
(14:33):
So do it with AM dal food item. Uh be
it a cheese or just a bowl of mung dal nutritionally.
That works, of course, not taste wise because it nowhere
resembles the taste of milk.
But do you kid me? Wow. I have never heard
of this. A key uh key nutrition com M I
say uh you know, um replicate Cassa. They replace cassette.
(14:57):
That closest. Right. Right. And if you can eat egg,
um you, if you're not like a vegetarian who doesn't
eat egg, then you can also add more eggs in
your diet. OK? OK. Fantastic. But importance of all hamari
to nobody think OK.
K versus die. Let's understand this. OK. So buffalo milk
(15:21):
is actually better for kids because the, the fact that
it has buffalo milk and even goat's milk. So if
you are weaning your child off, you know, breast milk
or a cow cow milk to da he below age
uh 12 months, right. If you are, if you want
to substitute it instead of formula, it should be first
(15:43):
goat's milk. Uh Now,
after age three, rather than just relying on cow's milk,
you can give buffalo milk because it's actually good source
of fats that help in uh development of the nervous
system and nervous system. Cholesterol is by now. So it
requires more fat for that child, the adult fat requirement.
(16:04):
Obu but just imagine uh only calorie requirement uh Hamsika Oia.
So overall requirement of fat un actually, Zada O Hams.
Oh Wow. Uh use buffalo milk for kids. Um kids
mala daa, but could be hes Kate is what you
think
below age eight. And then, uh, from 8 to 13
(16:29):
you can take, you can, I mean, there's no uh
disadvantage of having buffalo milk over cow's milk. Uh, but
if you are, uh, you know, if you, if you
are struggling with acne and uh you have a lot
of uh oily skin, so high fat milk can aggravate that.
So
if you wanna avoid that and maybe just stick to
uh cow's milk. Fantastic, brilliant 50 Basie super drinks are
(16:53):
a and re Hamara 50th episode which is about cinnamon milk.
Um I'm Mandy in conversation with Lane Batra and it
brings us to the final question of the final episode
of our series. And I think we've addressed
a question like this in the past. Also a K
CIA from Indo. He says me b 12 levels low.
He b 12 injections later. Whoo. But generally vitamin D
(17:18):
or B 12 Mereta whose diet changes. Katia is KB
12 and vitamin D deficiency subset common hair.
So a ay deficiencies maybe because in vegetarians, Y deficiencies,
Zada P uh you might need supplementation but B 12
(17:38):
levels food ha you can rely on eggs, you can
rely on the heat. Make sure you're having enough probiotic
food through the day. Be it pickle, be it the
he uh be it a drink like Kanji because your
hare a good
bacteria Z they have a very, very important role to
play in uh B 12 production utilization. Uh because K
(18:03):
lo JB 12 supplements BYU but Rua Gut Microflora microbiome
cheek Nahi to B 12 co absorb Nahi. Right. Right.
Or Kanji Kelli Aar episodes. We've done an episode on
Kanji also.
Yes. Right. And that brings us to the grand finale.
(18:25):
Grand closing.
0 50 Daisy Super Drinks. Love me. But why you've
been a pleasure to work with and man.
oh my God. Yeah, I, like I said, I'm, I'm
really horrible at saying goodbye. So, but uh I love
you for making this happen. And it's uh it's been
such an amazing past few months and like I always say,
(18:47):
you know, our conversations are much needed just by me
because it just brightens up my day.
So Sweden likewise here. Uh Absolutely same. It's the same thing.
And um I'm looking forward to starting another series with
you uh regarding nutrition and health and we shall target
another uh you know, group of uh people and, but
(19:09):
this has been fantastic and I, when we started honestly
Muzak
a task as they are, but then I started looking
forward to it, you know, see the getting a year,
I think it's been absolutely brilliant. Wish you all the
best and see you soon on another uh uh series. Yes.
Thank you and thank you everyone for listening and giving
(19:32):
us your questions. It's, it's
an amazing journey. You must catch Lane Batra on our
Instagram Bohai uh important or th Ta K information. Love
keeps sharing. Lane. Why don't you share your Instagram hand
with me? Yes, you can. Uh follow me on Instagram
on my handle. Lane B that is Lovne ETB
(19:55):
lane B. Miller Instagram and my handle remains RJ Mandy
RJ MA ND double E. Thank you so much for
being a part of these 50 gorgeous episodes. Ta Da.
Speaker 1 (20:06):
You were listening to the podcast, 50 de C Super
drinks with RJ Madi in conversation with Lane Patra.
You are listening to the podcast 50 Dai Super Drinks
with RJ Madi in conversation with Lane Patra.
Speaker 2 (00:09):
50 Daisy Super Drinks. I'm Mandy in conversation with Lane Batra.
She's an author. She's a celebrity nutritionist and by now
she's also your friend because um Patas episode of Kant. Ok.
She's been with us since the episode
and uh she has written this Gorges book called 50
Desi Super Drinks. Hamari Desire, which as he drinks to,
he drinks me a Super Drinks here in, in more
(00:32):
ways than one and a herma of 50th episode. Her
a very bittersweet feeling. Hi, love. Hi. Hi Mandy.
Hi. Yeah. So that's why I'm saying it's bittersweet because
it's amazing that Ham Pata episodes uh BK about such
gorgeous things from our very own kitchen, uh basic kitchens.
(00:54):
But at the same time because it's the 50th and
it's the last episode
I'm like, I'm feeling all kinds of feelings, you know,
but I am, I'm someone who is so bad at
saying goodbye. So it, I won't be able to do that.
We're planning something else. So, yeah, it's, it's not a goodbye.
It's not a good
by but for this for the, for the completion of
(01:16):
uh the 50th chapter. Now of your book and reaching
the 50th episode. Yes, this is our final episode for
this series and Hamari Tatari Super drink from Ade. So
is cinnamon milk,
cinnamon milk I think Darci that flavor A do the
Kitchen by Bana also. So the whole house is full
(01:37):
of that aroma of cinnamon and you know, it is
something that is uh you know, it, it's, it's, it
gives you that comfort in winter or Monster
B the King A A what a flavor with that
or a KK I mean because it could be, you
feel very good, you know, OK. Of course, sweet cravings.
(01:59):
Bo Jada, many people complain. Keep me a craving Jatti
in a hand especially after meal seo sudden craving A
that is very hard to neglect uh A cravings with
the start having cinnamon milk, not just because of the flavor,
but also because of the fact that your cinnamon hair
y insulin, your spike because of which you can get
(02:23):
that craving was stabilized, healthier. So it's very good for
diabetics for the
same reason. And Zada could use Kgi Biut as per studies. It,
it is uh shown that just 2 g of cinnamon
can help you uh take care of those cravings. It
can help you uh decrease your HB A one C
(02:45):
A sugar levels over a long period of time.
Oh, how lovely. So it's called Dude Meto Ham Casse
Bang to recipe Suning. They can since you said you
know graving other hotel ha but is a piece of
it called Green TK Farm. Maybe piece there.
Cinnamon with green tea. Uh you can have it but
in a again, very diluted form because you don't know
(03:08):
vasodilators with. So you want to use just about one
pinch and then you mix it in your green tea
and you can have it. I think already you will
find many uh such mixtures in the right or the
banana host with dalena or pan D. So can that happen?
Yeah, you can do that also. Uh you can use
(03:29):
one stick, whole stick and then just have the water,
don't have the stick. And so thank you. Otherwise you
have to be a bit better.
Ok. So I ask you about this stick of f
you can reuse it,
you can reuse it, you can reuse it uh 23
times and uh but it's, it's good to use the
(03:52):
powder in the other up stick, use Ken again, cinnamon ko.
Uh though varieties do available hay market may usually uh
one is uh Kia and one is salon uh cinnamon.
Now one is a little bit stronger and that one
is Kia and us up.
(04:16):
Uh you have to stay away from because when you
have that over a long period of time, it can
actually harm uh especially your liver health, the good quality
cinnamon that is salon cinnamon. It's a little bit lighter
in flavor and in color, you have to ask for
salon cinnamon and use that for getting the benefits. Fantastic. Ok.
(04:42):
Now how do we make this cinnamon milk with the powder?
You just use uh 2 g of it literally about
a pinch and boil it in one cup of uh
sorry water and one cup of
milk. OK. At GKG is but cinnamon uh ko Constitution
(05:05):
have V right? So Ara uh than uh than you
can have it as it is but a GRE so
add something along the lines of rose petals and subs
sees to it so that the constitution is balanced. Wow,
it's almost looking like Kai. How lovely it was a
(05:37):
thing or
huh? But some preparation of milk to Hamish Hamari Abita
Banta whether it is a, a hot preparation. Yeah. You
know a mango shake or uh you're right like rosa milk.
But I feel these days too. Of course, you know,
milk in itself is a big controversy. Yeah, I was
(06:00):
just coming to that kid do go dieting fads and
but now I'm Kia. So let's do some myth testing.
I have uh listed down some statements. I don't know
if it's uh these are myths or not. OK. That's
for you to decide number one.
Dude Ale Burra Agra loss. Not true.
Why not true? Because uh especially I feel milk problem.
(06:25):
Hamara supply chain here the way we are sourcing. Our
milk is something that we need to rethink J Hamari
uh pele milk atta Indian cow. G sahal these cows.
The A two milk. Exactly. Now he label milk. Yeah,
a two milk. Uh Joe, of course, it's like so
expensive to buy if you're buying it in a city,
(06:46):
like
easily milk. And then uh you know, when um I
got up regular milk Laing hair that is Avon milk
that is inflammatory U BC M seven A peptide peptide
Huta hair, your inflammation cause Kata. So you have to
really rethink up kaha milk. So there are a chi
(07:07):
quality milk you uh use K and have allergic intolerant nahi.
So it will help you lose weight. But yeah,
because of the quality of milk, because of rising cases
of lactose intolerant milk has come in that uh light
of Nehi Kisik, you'll be surprised. I know patients Joe
(07:30):
particular Jaka milk Nate. But for hills is a remote areas.
Makaha milk, not bloating O lo motions now discomfort maso. So,
so just imagine that how important
it is that we source our food from the right
places initially akul LBJ. But trust me, it's worth the investment,
(07:52):
especially if you are going to use that food every
single day of your life. Johan uh different types of preparation.
Be it the he beat Panir beet G beet milk
beet ha uh Ma kitni, we may use Karna then
why not get the right quality
very true, very true. Number two, slim milk stroke, skimmed
(08:17):
milk products, your market, milk, et cetera. Back milk out there. Slim,
you know, and a percentage less fat taste you will, yeah,
will consume much. Yeah, I think it's just, it's just funny.
I've seen it. I mean, I, I used to bring
it home.
Sadly now milky jit may be um, so called, uh,
disadvantages JSE. Um, hormonal imbalance creating inflammation that can happen
(08:42):
more with slim milk. Recently, jo milk, a fat H
USO vitamin AO fat soluble vitamins and wassa Kari, of course,
deplete h slim milk. So a ane milk Lena had
to please whole milk. He ju
but of course, I basle Kura fat ling in your actually,
(09:06):
you will consume it. So you use whole milk because
then you actually get the advantage of other nutrients that
are present there. And um especially if you are struggling
with hormonal imbalance. And then you say, you know, OK,
I will rather have slim milk because I'm trying to
cut down on calories. It backfires, it will make your
condition worse. It won't help you.
(09:28):
Oh OK. Ok. Um Number 10 dude, Adel Kele Kahi Karta.
That's not true at all. Especially in a country like
ours Dhabi 70% population is protein deficient milk has always
been a source of a very good nourishment. I would
not say that it's a complete food just at lo
(09:48):
but it gives you quite a lot of nutrients beat, calcium,
beat phosphorous, beat. Of course, your protein. It's a complete protein.
And again, I feel like every population Hari population, a
nutritional problems with the hand hamari Indian population keep both
body problem. Haki Hama protein deficient. And he just supplements
(10:09):
a full filers that because just supplements hair, they come
in i
of certain nutrients only. How do you replicate that natural
form of like a dose of nutrition that gives you
so much more than just protein, correct? And this was
my next uh uh you know, statement can do to
calcium or what supplements is rather a la, which you've
(10:30):
already answered that. That's not true.
And the last one though is not important for children's
growth treatment in the market. You know, a lot of,
a lot of pediatricians also tell you you don't need
to give milk to your child right now. Like I said,
J intolerance have bum Zada bari. Uh up milk allergy
is uh something that is on the rise and I
(10:52):
feel for you and me
in our generation. Um The there was the, there are genetic,
uh you know, history of being lactose, persistent health and
digest milk better. That's not really true for coming generations. Now,
if your child has intolerance or is allergic, then of course,
(11:12):
you have to delete it. There's no other option.
Um and you can definitely rely on other foods for
the same nourishment but milk problem, you don't need to
go all the way to delete it because bale milk,
bale veg, non veg. Key debate. Ho aa a particular
system of eating hota hair AKI family cup. And when
(11:35):
you delete that food group, which was originally part of
your family meals, you will suffer from certain deficiencies because traditionally,
that's how I
food behaviors work. So I have seen this, it's not
just the milk debate I have seen in my friends,
Joe because of a certain fad, they have become vegans
from non vegetarians and in three months have lost their hair,
(11:56):
have developed body aches and pains. So do we say
that it's because non veg diet is better? No, it's
because certain food fits into your food behavior a certain way.
So for your entire genetic makeup, you know, OK. So
you say Pura Kate Avara?
Yeah. And that's why the family traditional way of eating
(12:17):
is so important because it's not just about taste. It's
about how your body will utilize nutrients. Very true. Very true. OK.
Do though in general, do we make a time?
I would suggest uh it depends on uh what you're
aiming for. Just a sub leo it's really good for
your energy up. Then the milk products le like the
(12:42):
he or Mata butter. Then it's really good for your
digestion A BD. It's really good for your repair systems
like I and the Milky BTK milk is good. So
tryptophan. So it helps you relax. It helps you sleep better.
It's a natural aphi, so, all of these things. So,
it depends on what time you want to have it. Fantastic.
(13:05):
But it will depend on the age and, uh, it
will depend on what else they are eating in their diet. Uh,
1 to 2 cups you can give, you don't need
to give one liter of it and, uh,
talk about Punjabi household. Yeah. Yeah. Exactly. Right. I, yeah,
(13:27):
it was a conditioning that I just can't delete from
my system. Uh because uh milk is still a big
deal in our household. Anything to do with milk. And
I don't blame my family because I think the interaction
there is. So, you know, like for the kettle is
like the family
uh farm milk ns you, you know how you are,
(13:51):
you know, cattle is doing. Aha. Is she eating or
not eating? It's like it's a different ecosystem we are
talking about. I know, I know seriously. How lovely I
do for those lactose uh intolerant.
All right. So I feel a market make coffee. Uh
(14:12):
vegan milks are habit almond milk or, you know, oats,
milk and rice milk. Not flavor wise. Those things work
very well. A a substitutes are here to make your
drink because for taste, it works. But nutritionally it's not
a
substitute. Other nutritionally, Akis cheese, milky serving could replace kara.
(14:33):
So do it with AM dal food item. Uh be
it a cheese or just a bowl of mung dal nutritionally.
That works, of course, not taste wise because it nowhere
resembles the taste of milk.
But do you kid me? Wow. I have never heard
of this. A key uh key nutrition com M I
say uh you know, um replicate Cassa. They replace cassette.
(14:57):
That closest. Right. Right. And if you can eat egg,
um you, if you're not like a vegetarian who doesn't
eat egg, then you can also add more eggs in
your diet. OK? OK. Fantastic. But importance of all hamari
to nobody think OK.
K versus die. Let's understand this. OK. So buffalo milk
(15:21):
is actually better for kids because the, the fact that
it has buffalo milk and even goat's milk. So if
you are weaning your child off, you know, breast milk
or a cow cow milk to da he below age
uh 12 months, right. If you are, if you want
to substitute it instead of formula, it should be first
(15:43):
goat's milk. Uh Now,
after age three, rather than just relying on cow's milk,
you can give buffalo milk because it's actually good source
of fats that help in uh development of the nervous
system and nervous system. Cholesterol is by now. So it
requires more fat for that child, the adult fat requirement.
(16:04):
Obu but just imagine uh only calorie requirement uh Hamsika Oia.
So overall requirement of fat un actually, Zada O Hams.
Oh Wow. Uh use buffalo milk for kids. Um kids
mala daa, but could be hes Kate is what you
think
below age eight. And then, uh, from 8 to 13
(16:29):
you can take, you can, I mean, there's no uh
disadvantage of having buffalo milk over cow's milk. Uh, but
if you are, uh, you know, if you, if you
are struggling with acne and uh you have a lot
of uh oily skin, so high fat milk can aggravate that.
So
if you wanna avoid that and maybe just stick to
uh cow's milk. Fantastic, brilliant 50 Basie super drinks are
(16:53):
a and re Hamara 50th episode which is about cinnamon milk.
Um I'm Mandy in conversation with Lane Batra and it
brings us to the final question of the final episode
of our series. And I think we've addressed
a question like this in the past. Also a K
CIA from Indo. He says me b 12 levels low.
He b 12 injections later. Whoo. But generally vitamin D
(17:18):
or B 12 Mereta whose diet changes. Katia is KB
12 and vitamin D deficiency subset common hair.
So a ay deficiencies maybe because in vegetarians, Y deficiencies,
Zada P uh you might need supplementation but B 12
(17:38):
levels food ha you can rely on eggs, you can
rely on the heat. Make sure you're having enough probiotic
food through the day. Be it pickle, be it the
he uh be it a drink like Kanji because your
hare a good
bacteria Z they have a very, very important role to
play in uh B 12 production utilization. Uh because K
(18:03):
lo JB 12 supplements BYU but Rua Gut Microflora microbiome
cheek Nahi to B 12 co absorb Nahi. Right. Right.
Or Kanji Kelli Aar episodes. We've done an episode on
Kanji also.
Yes. Right. And that brings us to the grand finale.
(18:25):
Grand closing.
0 50 Daisy Super Drinks. Love me. But why you've
been a pleasure to work with and man.
oh my God. Yeah, I, like I said, I'm, I'm
really horrible at saying goodbye. So, but uh I love
you for making this happen. And it's uh it's been
such an amazing past few months and like I always say,
(18:47):
you know, our conversations are much needed just by me
because it just brightens up my day.
So Sweden likewise here. Uh Absolutely same. It's the same thing.
And um I'm looking forward to starting another series with
you uh regarding nutrition and health and we shall target
another uh you know, group of uh people and, but
(19:09):
this has been fantastic and I, when we started honestly
Muzak
a task as they are, but then I started looking
forward to it, you know, see the getting a year,
I think it's been absolutely brilliant. Wish you all the
best and see you soon on another uh uh series. Yes.
Thank you and thank you everyone for listening and giving
(19:32):
us your questions. It's, it's
an amazing journey. You must catch Lane Batra on our
Instagram Bohai uh important or th Ta K information. Love
keeps sharing. Lane. Why don't you share your Instagram hand
with me? Yes, you can. Uh follow me on Instagram
on my handle. Lane B that is Lovne ETB
(19:55):
lane B. Miller Instagram and my handle remains RJ Mandy
RJ MA ND double E. Thank you so much for
being a part of these 50 gorgeous episodes. Ta Da.
Speaker 1 (20:06):
You were listening to the podcast, 50 de C Super
drinks with RJ Madi in conversation with Lane Patra.
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