A Little Zen A Little Mess
Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
Episodes
July 19, 2025 • 5 mins
In this heartfelt episode, we explore the French word trouvaille, a lucky find and how these unexpected joys often show up in everyday life. Through a personal story of rediscovery, the episode reminds us to embrace life’s small, beautiful surprises.
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July 11, 2025 • 6 mins
A heartfelt reflection on our tendency to judge others and the subtle power of empathy. This episode challenges you to catch yourself in the act, let go of perfectionism, and embrace the messy, beautiful humanity in yourself and everyone else.
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July 5, 2025 • 7 mins
A heartfelt reminder to stay focused despite critics and negativity. Explore how to rise above haters, keep believing in yourself, and move forward with courage, kindness, and purpose. Because your life’s race deserves your full attention.
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June 28, 2025 • 6 mins
In a world that often demands realism, what if a sprinkle of delusion is exactly what we need? Explore how embracing a DeLulu mindset—balanced with action and awareness can unlock confidence, silence self-doubt, and fuel real success.
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June 21, 2025 • 7 mins
Drawing on Icelandic folklore, this reflection explores how fear, like the mythical troll Grýla, controls our lives through societal expectations and conditioned beliefs. It urges listeners to confront their internal fears, embrace authenticity, and live life on their own terms, even if it means standing out or losing relationships in the process.
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June 14, 2025 • 6 mins
We often view life in absolutes right or wrong, yes or no. But what if the truth lies in between? In this reflective piece, we explore the value of embracing nuance, withholding judgment, and finding peace in the grey.
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June 8, 2025 • 9 mins
This episode thoughtfully explores how we often play different roles in our daily lives—at work, with friends, or in social circles. It reflects on the emotional toll of constantly performing, and gently encourages listeners to embrace authenticity over perfection.
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May 31, 2025 • 6 mins
A moment of decluttering leads to rediscovery—a forgotten notebook, a powerful quote, and a deep realization: every choice we make today shapes tomorrow. Learn to pause, reflect, and calculate the true cost of your decisions.
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May 24, 2025 • 9 mins
Explore the profound Swedish philosophy of lagom—a life lived in balance, with neither excess nor deprivation. This gentle reflection reminds us to embrace simplicity, slow down, and find joy in the “just right,” cultivating calm and meaningful fulfillment.
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May 17, 2025 • 9 mins
A thoughtful reflection on the power of self-reliance and emotional resilience. This heartfelt message explores why true growth comes from within, and how embracing independence can deepen our connections without demanding others save us from our own struggles.
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May 10, 2025 • 5 mins
A heartfelt reflection on the power of belonging and the courage it takes to stop shrinking. Learn to take up space, embrace your voice, and own your presence without guilt, shame, or fear. You deserve to be seen and heard.
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May 4, 2025 • 5 mins
Ready to trade logos for realness? In this episode, we dive into the wild world of designer dreams, confidence crises, and why being your unfiltered, fabulous self beats any brand. Let’s get real because real is always in style!
Stay tuned, stay compassionate and always be kind to yourself. Until next time, keep spreading the sunshine!
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December 19, 2024 • 11 mins
In this episode, we explore seven common ways we lose ourselves in everyday life and how these toxic habits impact our well-being. From living to please others, being judgmental, focusing on negativity, being our own worst enemy, and more, we delve into practical ways to reclaim our true selves. With the new year approaching, let's take a step back, reflect, and make mindful changes for a more positive and fulfilling 2025. Tune in ...
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December 12, 2024 • 7 mins
In this thought-provoking episode, we explore the elusive nature of happiness and the common misconception that it can be found in external achievements or possessions. We delve into the importance of authenticity, vulnerability, and self-awareness in finding true contentment. Join us as we challenge societal norms and encourage listeners to embrace their true selves and tell their untold stories.
Until next time, keep spreading t...
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December 4, 2024 • 7 mins
In this episode, we explore the profound concept of letting go and why it is essential for personal growth and happiness. Discover the reasons we cling to things not meant for us, and learn how releasing them can open up new opportunities and experiences. Stay tuned, stay compassionate and always be kind to yourself.
Until next time, keep spreading the sunshine!
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November 28, 2024 • 6 mins
In this episode, we delve into the concept of living in the moment and embracing the now. This episode encourages us to break free from the cycle of waiting, to appreciate life's roller coaster of emotions, and to find magic in the mundane. Tune in for a reflective journey that inspires you to live fully in the now, with courage and awareness, and to cherish every moment that life presents.
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November 21, 2024 • 4 mins
In this thought-provoking episode, we explore the concept of negativity bias and why negative news captivates us more than positivity. Discover the psychological reasons behind our attraction to bad news and the implications it has on our daily lives. Join us in challenging this bias and embracing positivity. Let's uncover the hidden gems of positivity in a world obsessed with negativity.
Stay tuned, stay compassionate and always b...
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November 14, 2024 • 7 mins
This episode explores the complex relationship between passion and practicality. We delve into the idea of turning passion into a career, examining if passion alone is enough to sustain a fulfilling life. Through personal stories and philosophical insights, we question whether passion can truly be the answer to happiness and success. Join us as we navigate the challenges and rewards of living a passionate life.
Stay tuned, stay com...
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November 7, 2024 • 5 mins
In this thought-provoking episode, we delve into the profound idea of seeing souls instead of bodies and how this perspective could transform our ideals of beauty. Join us as we explore the importance of inner beauty, true connections, and redefining our value system to honor compassion and authenticity. Reflect on the questions posed about what truly matters and how we can be remembered for our spirit and generosity. Tune in for a...
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October 31, 2024 • 4 mins
In this introspective episode, we explore the concept of inner demons and how they influence our lives. Discover methods to acknowledge, understand, and manage these negative thoughts and emotions. Learn about the transformative power of mindful meditation, journaling, and connecting with others. Tune in for insights on silencing your inner critic and embracing positivity.
Stay tuned, stay compassionate and always be kind to yourse...
Mark as Played
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