What are the two top tips for thriving after 40? In this inspiring episode of Vivatude, hosts Lauren Archer (emotional & spiritual wellness) and Kate Phillips (financial & occupational wellness) join Suzanne Newman on the Answers for Elders Radio Show to share practical tools for women navigating caregiving, midlife transitions, and personal reinvention.
✨ Lauren’s tips: Simple practices to reduce stress, calm your nervous system, and shift into gratitude so you can give from a full cup, not an empty one. ✨ Kate’s tips: How negotiation skills and daily “dream time” can help you create financial resilience, set boundaries, and hold onto purpose even during caregiving.
Vivatude is more than a show — it’s a movement for women over 40 seeking emotional strength, financial freedom, spiritual clarity, and vibrant health. If you’re part of the sandwich generation, caring for an aging parent, or simply craving more clarity, confidence, and fulfillment in midlife — this conversation is for you.
Lauren Archer explores pathways to greater fulfillment, energy, and joy on Vivatude. Lauren says, "Where attention goes, energy flows. And when we're stressed, it's usually because our mind is jumping ten steps ahead in the future, and we're doing what is natural, and that's to scan for danger and everything that could possibly go wrong. Remember that you can pull your attention out of the future and out of the past and bring it into the present. And we can do that with the simple breath.
"And then the other thing to do is to find one thing that you can appreciate. One thing that brings gratitude and appreciation. If you can focus on gratitude and appreciation for even 15, 20, 30 seconds that is enough to change the neurochemistry in your body to minimize some of those stress hormones and to help you start feeling good again so that when you give, you can give from a full cup instead of an empty one."
Kate Phillips explores purpose and prosperity. Kate says, "One of the skills that you need is negotiation. You'll be negotiating for your time, for your boundaries, asking for what you want, and learning to negotiate financially as well. We found a great, really perfect fit assisted living home for my father, and some negotiation was required to get him into it [financially]. But we made it work. So don't be afraid to negotiate.
"And my other tip is to find time to dream each day. Even if it's five minutes when you're waking up, five minutes before you're falling asleep, hold that vision. Whatever you're going through now, you might be feeling lost because your role has been has changed in life. So never stop dreaming."
Mentioned in this episode:
Legacy Estate Planning
Chateau Retirement
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