Strategies and Breath Work for Calming Our Nervous System

Bonnie Brindle, The Anxiety Avenger, joins Suzanne Newman on the Answers for Elders Radio Show to talk about strategies to reduce anxiety. This segment focuses on coping with grief, "tire-swinging seniors,” and essential support for caregivers.

Bonnie says, "There's actually a prescription. It's called the nature pill. You can go to your primary and be prescribed 20 minutes a day in nature to help yourself re-ground to your surroundings. Way better than medication in most cases. I help people with creating wildlife imagery. Not everybody can get out into nature in the situations that they're in, but in our minds, we can go anywhere we want to and we can communicate in any way we'd like to. Wildlife imagery has helped me be able to do things like sit in an MRI tube for 35 minutes while I'm completely trapped and listening to all kinds of noise. A lot of things that I struggle with, animals have helped me get through."

Bonnie Brindle is The Anxiety Avenger™. As a psychotherapist, author, educator, and international speaker, Bonnie has helped countless people find calm in the chaos using a unique blend of talk therapy, evidence-based energy work, and alternative healing methods. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

Cracking the Crazymakers’ Code: 9 Simple Steps to Ease Your Anxiety

Is it possible to ease your anxiety and create a path to lasting peace of mind?' From adolescence to early adulthood, Bonnie Brindle’s life was an endless carousel of anxiety, panic attacks, and stressful relationships. In Cracking the Crazymakers’ Code, she reveals how she clawed her way back to a life worth living — one filled with opportunities, health and wellness, and, most of all, gratitude. Using her own journey as a road map for radical healing, she invites you to join her as you reclaim the life you were born to live. Each chapter encourages you to reflect on your own experiences and life challenges, reprogram your own thinking, and take action steps toward solutions you may not have thought possible. In nine simple steps, Bonnie will guide you toward your own path to Personal Transformation. This book is available as a personalized copy from her website and online at Amazon (including Kindle eBook), Barnes & Noble, and Goodreads. The Audible version will be ready by July 31, 2025.

Links:

• Bonnie's website
• Download The Avenger’s 5 Top Tips to Ease Anxiety
• Order a personalized copy of Bonnie's book, Cracking the Crazymakers’ Code
• Receive Bonnie's bi-monthly newsletter, Musings from the Menagerie
• Interested in having Bonnie speak to your group, team, or senior living facility? Learn more at SpeakerHub
• Bonnie at LinkedIn

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