6 Powerful Fat Burning Techniques

Fat loss isn’t about willpower—it’s about biology. In this episode, Dr. Ernst reveals 6 functional fat-burning techniques that reset your metabolism by calming the nervous system, stabilizing blood sugar, healing hormones, reducing inflammation, and unlocking stubborn fat. If dieting hasn’t worked, this episode explains why—and what actually does.

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Episode Transcript

Speaker 1 (00:02):
The Ask Doctor Ernst Show is presented by doctor Aaron Ernst,
a board certified doctor of Natural Medicine, chiropractic physician, and
a functional health coach specializing in root calls, examination using
spinal correction, nutritional coaching, and cellular detoxification, and is for
informational purposes only. It is not intended to be a
substitute for professional advice, diagnosis, or treatment. Seek a qualified
functional healthcare professional before changing your health program or embarking

(00:26):
on a new one. Visit ask doctor Ernst dot com
for credentialing, certifications or more information. It's time to transform
your health with one of the nation's leading and growing
authorities and Total Health. Over the next hour, learn from
countless hours of research and clinical experience on how to
revolutionize your health and the health of those you love most.

Speaker 2 (00:43):
Good afternoon, Happy Saturday. You're listening to the Ask Doctor
Ernst Show. Heyes, the show where pounds are shed. Yes,
We're going to talk all about that today. How to
take this last Saturday of twenty twenty five and turn
it into the starting point the rocket fuel the launch
of the new year, New You Body. If you want

(01:04):
to start losing weight fast, pay attention. Today I have
the top six powerful functional techniques that will help you
to make your body burn fat. And as we've discussed,
it's the show where diseases are dead because when you
become your own active health coach, Yes, you can bounce
back from chronic illnesses, fibromyalgia, thyroid problems, diabetes, heart issue, psoriasis,

(01:29):
neck pain, back pain. You can actually become your own
doctor and heal yourself, especially given the kind of technology
we have today. Information is powerful, but action is where
the real rubber hits the road. You can know what
to do, but you have to do it to get
the results. And of course this is a show where
you get to become educated and inspired and coached to

(01:51):
become in your own doctor and fat loss guys, let's
talk about weight loss. Okay in the next week. Okay,
we just survived Christmas, and by the way, Mary host
Christmas to all of you. I hope you guys had
an exceptional Christmas, not only just celebrating everything that happened
in twenty twenty five, but of course the reason for
the season, celebrating God and Christ and the power that

(02:13):
He placed inside of your body to do everything. I
mean think about it. Your body is doing thousands of
biochemical reactions. It's taking care of everything that is about you.
And here's the cool part. You have innately been given
a gift of health. You have the ability to heal.
Break a bone, it'll grow back together. Cut your skin,

(02:34):
it'll grow back together. Your body is self healing and regenitive.
And here's a secret I want to talk to you
guys about today. Your body ready for this, wants to
burn fat. Oh but doctorn ste don't understand. I have
all this fat, I can't seem to get to burn
And you just need to activate these six techniques and
switch yourself out of sugar burning mode and get into

(02:55):
what's called fat burning mode. Fat loss, guys, is not
a motivationational problem. It's not a willpower problem. In fact,
it's not even a discipline problem. You can't just force
your body to do something. If the six techniques are
saying store fat. Fat loss is a biological challenge. It

(03:16):
starts inside your body, inside your nervous system. Yes, your
brain and your body, your spinal cord, your spinal nerves.
Your nervous system actually regulates everything, your hormones, your cells.
Do you burn fat or do you burn sugar. Your
body was set up ready for this, created and designed

(03:40):
to burn fat for energy. And here's the challenge. If
you're struggling to lose weight, it's usually because one of
these six systems is out of balance. This is why
so many intelligent, hardworking, educated people will feel stuck and frustrated.
Maybe this is you, right, I've done it all. I

(04:02):
did the diets, i did the workouts, I've done everything,
and I'm following conventional methods of weight loss and I'm
not losing weight. Well, I'm here to tell you today, bam.
I have an entire ebook free, the Functional Approach to
Weight Loss. It has everything you need, not just meal
plans and shopping lists and recipe packs, but the secrets

(04:23):
on how to take these six techniques and activate all
of them so your body starts to burn fat fast.
Conventional medicine, so like the way we look at it
from medically, will treat weight gain like a math equation.
If you eat less and you move more, and you
suppress your symptoms, then you'll lose weight. But the human

(04:44):
body doesn't run like a calculator. It runs on signals
from your brain down your spinal cord to every part
of your body. It runs on chemistry, hormones, and it
runs on safety. It needs to feel sympathetically, imparison pathetically
that it is okay to lose weight because here's a challenge.
So many of us are stuck in this massive, sympathetic,

(05:07):
over stimulated system, especially in the holidays. That system tells
your body store fat because it uses fat as protection.
So if your body doesn't feel safe internally, chemically, hormonally,
then it's going to say, hey, I need this blanket,
I need this protective I need all this fat to
keep me safe. But the human body, again is always

(05:31):
choosing between either survival or healing. You want healing, but
a lot of you are stuck in survival. When your
body perceives stress or inflammation or even instability, blood sugar's
going up and down, cholesterols bounce on other place, but
blood pressures the other place, it will choose survival mode
and store fat to protect you. But when it perceives

(05:55):
that the environment internally is safe and balanced and nourished,
it will literally release fat. Fat burning isn't something you
have to force. You have to instead allow fat burning
to take place. This is why most weight loss programs
will accidentally tell you something like you must force it off.
You're gonna have to shock your body. Skipping meals, over exercising,

(06:19):
caloric restrictions. You know what they do. They all elevate
stress hormones, and the stress hormones of what keep you
from losing weight. Your body interprets stress hormone elevations as
a behavior of danger, and guess what it does. It
responds by slowing down metabolic fat burning. This is why

(06:39):
many people who diet and exercise will lose a little bit,
but then boom, it rebounds back and sometimes even more so.
In today's show, I'm gonna break down the six most
powerful fat burning techniques that you can use to get
your physiology to start working with you. Look, all six
of them are in the functional weight loss ebook that
I'm giving away to anyone listening to my voice today.

(07:01):
All you have to do is text the word weight
loss plus your name and email to seven oh four
nine zero six to zero nine four. Again the word
weight loss plus your name and email to seven oh
four nine zero six to zero nine four. I'll give
you a little tidbit. Okay, Chapter one, Why their Way
isn't the way we just talked about this why dieting
and exercise doesn't work. Number two The Magic Pill for

(07:25):
weight loss. Gee, doctor Ernst. What is that? We'll get
download the ebook it's free and you can read it.
Chapter two, Chapter three My secret method to losing ten
to fifteen pounds in just four weeks. Activate these six
techniques Boom weight loss. Chapter number four A four weeks.
You guys understand this a done for you meal plan. Done.
You don't have to do anything. Breakfast, lunch, dinner, snack,

(07:47):
and dessert all laid out, a shopping list that shows
you the foods you need to get and all the
recipes you need to follow the fat burning meal plan.
It's all in here. Look at this meal plans, recipes,
shopping list, everything, everything, and it's free. You just have
to physically pick up your phone text the word weight
loss to seven oh four nine zero six two zero

(08:10):
nine four and hey. As a bonus, as we turn
into the year twenty twenty six, on January tenth, I'm
hosting a weight loss masterclass. It's an online event. I
will physically show you how to start melting fat off
your body, how to get you to start burning it
for energy, and hey, what a great way to give
yourself a gift for the new year and to really

(08:30):
crush your resolutions. That is at ten am on the tenth.
The ebook is yours free and all you have to
do during the show today is text the word weight
loss plus your name and email again to seven oh
four nine zero six two zero nine four. So, hey,
in the first half of our show today, I'm gonna
go through the top three. So we're gonna lay the foundation.
These three are like the you must do this. You're

(08:53):
gonna learn what they are. You're gonna learn how they work,
how they burn fat, and how you can begin to
implement them. It's that easy, is it. How does it
work and implement? You're gonna see that these strategies they
don't require perfection. You don't have to be perfect at it.
You just have to do it. Small changes create massive
biological shifts, and it begins with understanding. First, you were

(09:16):
created to burn fat for energy. Your body prefers it.
Even science confirms this. Fat gives nine kill a calories
per gram energy to the human body. Sugar and protein
only four. So look more than two times the amount
of energy comes from fat. So do you think this
God created body is gonna be like you know, I'm
gonna take the inefficient way to survive. No, it wants

(09:40):
to do the efficient way, and it wants to burn fat.
You're not broken, you're not lazy, you're not failing. Your
body is just responding to the signals that it's being given.
And these six techniques are going to help you to
switch from this kind of fight or flight, you know,
survival mode, into healing fat. I know you guys all

(10:01):
want this, Okay, So techning number one. No one talks
about this. It is the fact that your nervous system
regulates your weight. But hopefully this makes sense to you.
Your brain physically tells your body what weight it should
be at. Because this in your skull, your brain is
your master controller of everything. There's even studies showing that
if your spinal system is interfered with subluxated out of alignment,

(10:26):
that the signals from your brain to your organs are
disrupted and your organs become stressed. And so what happens
is remember, in a stressful state, organs will say I
need fat as a blanket. Why do so many of
us have fatty liver and fatty hearts and fatty tissues.
It's because we're in a state of neurological sympathetic dominance.

(10:49):
The nervous system is your master control system for fat burning.
If your body is stuck in fight or flight, fat
is biologically blocked from being burned. Stress hormones like cortisol
will tell your body new save that fat. It becomes
a survival fuel, not something to be released. Also, chronic

(11:10):
neurological stress, poor posture, subluxations, degeneration, arthritis of the spine
affects the physical nerves that exit and that can start
to irritate your system. Often what we see is cortisol
goes up, insulin goes up, blood sugars start to become unstable.
This combination is what locks your body into fat storage mode,

(11:35):
especially around your gut. So if you're going like man
doctor arts, I need to lose weight around my abdomen.
I've done everything. I can't see my abs anymore. Well,
it's because you're stressed internally neurologically. Most people attempt to
diet their way out of a neurological problem. You'll restrict food,
you'll increase the intensity of your workouts, you'll push harder

(11:55):
and the results won't show up. And ultimately it's because
this increases a signal to your brain of stress. The
body responds by moving slowly because your metabolism will slow
down as a survival mechanism. So I want you to
understand this fat burning requires you to be in a
paris sympathetic state. The body must feel safe. One of

(12:18):
the most powerful ways of regulating your nervous system is
through chiropractic care. Removing spinal interferences improves the communication between
your brain and your body. Guys this alone by itself,
just getting under good, high quality chiropractic care. Taking care
of your spine can lower your cortisol, lower your insulin,

(12:39):
improve metabolic signaling because remember a healthy regulated spine supports
a regulated metabolism. A couple things you can do on
your own well, we can begin to activate paris sympathetics.
Slow nasal breathing can activate your vagus nerve, So taking
deep inhaled breath that are held and then exhaling and

(13:03):
then again deep inhaling breaths box breathing is great for this.
Getting enough sleep is really good for regulating your nervous system.
Making sure that you slow your mournings down. Start spending
some time in quiet, gracious gratitude, and start your day
where you give yourself some time to rest and breathe.

(13:23):
Start praying and meditating, talking to God, avoid going straight
to your screens. Commit to consistent neurological care, especially during
the holidays. When you feel like life is busy, often
it's a sign you need to pay attention to your
nervous system. So technique number one, which everybody skips, make
sure your nervous system is free and clear of interference

(13:44):
so you're in a paris sympathetic state. Technique number two,
you must recognize that you have to stabilize your blood sugars.
If you're looking to lose weight, there's more than likely
a high chance your insulin is high and your sugars
are high, even if you haven't been told you're a diabetic,
Listen to this. Fat cannot burn in a high insulin environment.

(14:04):
If your fasting insulin is over five, you physically will
struggle to lose weight. Go over ten, even more, over twenty,
even more. Every blood sugar spike will trigger an insulin release,
and insulin's job is to store energy, so as long
as insulin stays elevated, man fat loss is turned off.
And watch this. It's not an option, it's a physiological

(14:26):
hormonal response, and many healthy people who are following healthy
diets still have insulin levels high throughout the day. Low fat,
high carbohydrate meals can cause repeated glucose spikes. But doctor
eurns I eat healthy, okay, well, protein bars and protein
shakes and all this stuff that is basically health foods

(14:47):
often has fillers and sugar substitutes and things that even
if you're eating something healthy, it can still spike your
sugar in your insulin. Your body will never burn fat
if insulin is high stable. Blood sugars, on on the
other hand, tell your body that it is safe to
burn the stored fuel. So when glucose levels rise slowly

(15:08):
and predictably, insulin stays down and this allows your body
to burn fat. After you eat. Proteins and fats listen
to this are the anchors of blood sugar stability. Protein
slows down digestion and supports muscles. Fat will actually stop
glucose spikes from happening and can make you feel better

(15:30):
and fuller faster. Breakfast is often where the problem begins
for most of us carb heavy breakfasts, oat meal, you know, toast, bagels,
just the classic muffins, just the classic things most people
eat for cereals. They all spike sugars like crazy, and
it can lead to cravings and fatigues and crashing throughout

(15:52):
the day. Many people spend most of their day just
trying to recover from their morning meal because they're driving
their sugars through the roof. So the first action step
in hell and you stabilize your blood sugars. If you're
going to eat breakfast, make sure it is a protein
only based meal. This would be like eggs or fish,
or chicken, or a steak. I know it's weird, right,

(16:13):
have a steak a protein shake for breakfast. Avoid cereals, toast, juices,
and sweetened coffee beverages. This change alone can make a
drastic shift. Did you know that the average like Starbucks, frappuccino, lattes,
all these kind of things are loaded with sugar. Another
critical step, of course, is eliminating all the liquid sugars

(16:33):
that you guys get access to. Sweetened drinks, beverages. They
spike blood sugars faster than just general solid foods, water, minerals,
unsweetened beverages like real true, like the only liquid we
should really be drinking is water. This is how God
made our body to be flushed and cleaned with water,
not carbonated beverages that have you know, food additives and

(16:54):
dyes and coloring agents inside of them. And again, if
you need some help with this, like hey, what should
I have for breakfast, for lunch and for dinner. I
have an entire meal plan laid out for you. The
Functional Approach to Weight Loss ebook will give you the
steps to start losing ten to fifteen pounds in the
next couple of weeks, and it's absolutely yours free. Just
text the word weight loss plus your name an email

(17:16):
to seven oh four nine zero six two zero nine four.
We'll send it over to free today. You can start
peruising through it, and hey, by the time you come
to the masterclass on the tenth of January, which is
also free, you could also be going, hey, I already
lost ten pounds, thank you, I have twenty more to do.
What's next? That's what the masterclass is going to show you. Okay,
Technique number three you have to recognize that inside every

(17:39):
cell of your body is something called a mitochondria. I know.
Remember we're learning, okay, so this is the show where
we educate you that to the level of a doctor
so you can implement techniques and heal yourself. Every cell
in your body has something called a mitochondria. And the research,
the science, all the biohacking behind weight loss, you have

(17:59):
to pay a ten to your mitochondria. Fat is physically
burned there inside your mitochondria, not in the gym, not
in the kitchen. Your mitochondria are little, tiny energy factories
that are inside every cell of your body. If they
are not working, or they're inflamed, or they're physically damaged

(18:20):
like they are for a lot of us, then it
physically becomes almost impossible to take fat and burn it.
It would be like taking a log of wood and
throwing it onto a fire pit that isn't already burning
and going, I wonder why it's not working. I'll just more, Okay,
so more. And what you do is you recognize, whoops,
I'm coming at the wrong way. Working out harder and

(18:43):
dieting harder cannot fix a broken mitochondria. Often what does
this is toxins in our environment or nutrient deficiencies. This
is what I see primarily amongst a lot of the
patients I work with. You have to have B vitamins, anesium, selenium,
co Q ten, basic nutrients that most of us are

(19:04):
so deficient in in order for that engine to work.
When your mitochondria is struggle, your body will shift into
sugar burning as it's easier. Fat burning becomes inefficient and difficult,
and so what happens is we get stuck in this
state where we constantly need to keep feeding ourselves with
carbs because the miles per glucose is low. So again,

(19:27):
sugar will give you about four kilo calories of energy,
fat gives you nine. You can make so much more
energy with fat. This is why most people feel exhausted
when they're trying to lose weight. Your cells lack the
capacity to physically burn fat, and your body will choose
the fastest most available energy source, which is sugar. So
the more sugar you're burning, the more sugar you need

(19:48):
to eat to stabilize that inefficient engine. So porting your
mitochondria can fix this, your body will regain the ability
to burn fat. And here's the thing. Hung cardio workouts
actually shut off your mitochondria. So instead gentle strength training
walking I know it sounds weird. Walking can boost mitochondrial efficiency.

(20:11):
Movement in slow amounts stimulates mitochondria function. So if you
start walking at least for fifteen to twenty minutes a day,
it improves oxygen delivery to the mitochondria. It also calms
your nervous system down, and this is a fat burning
sweet spot. Sleep also critical. Drinking water very critical, and

(20:34):
taking a multi mineral not a multivitamin. Mitochondria require this
magnesium and oxygen exclusively. So if you skip sleep and
you're sabotaging your weight loss because of that, and your
energy protivy is down, it's because your mitochondria not working
to their fullest capacity. Hey, inside the functional approach to

(20:54):
weight loss, I have the entire mitochondrial diet, I have
the entire insulin lowering diet, and I have everything you
need on how to activate your parasympathetic system. It's free.
You just need to text the word weight loss plus
your name and email to seven four nine zero six
two zero ninety four. Boom. We'll text you the ebook
and we'll get you access to the masterclass that I'm hosting.

(21:16):
It's a live online event where I will teach you
not only steps to lose weight, but how about fixing
diabetes and cardiovascular issues and thyroid problems and chronic pains.
That's really energy, you know, fatigue, brain fog. All of
that is possible when you clean your body out, you
let it heal by itself. So hey, so far. In
the first segment, we've laid the foundation for fat burning.

(21:39):
Nervous system regulation. Everybody skips this. Get your nervous system
stimulated and it sets the tone of your brain to go, oh, hey,
this body's supposed to be this weight, whatever that normal
is for you. We need to get your blood sugar stable.
Most of us have high insulin and high blood sugars
and we're not even testing it. Mitochondria activation. Guys, these

(21:59):
are three non negotiables. I know it sounds weird, but
if you do this, man, ten fifteen pounds start flying off.
Without them, fat loss can feel like an uphill challenge.
With them, though you burn fat naturally. Notice how none
of these techniques involves starving yourself or punishment in a gym.
Healing your metabolism is about removing stress, not adding more stress.

(22:23):
Your body wants to heal, and if it's given the
signals that it needs, resistance will disappear. And safety this
is the key. Your body must feel safe for it
to burn fat. So if you've blamed yourself for past failures,
let's stop doing that. Your body is just responding the
way it was created. It's kind of like this, Okay,

(22:45):
if I give my kids lots of sugar and they're
bouncing all over to place, and I would go, why
is that happening? And I was not to look at
the fact that I fed them tremendous amounts of sugar,
which is an over stimulant. You guys, get it. If
you want yourself to calm down, you just need to
get your systems back on track again. So in the
next segments, I'm gonna build on not just this foundation,

(23:06):
but we're gonna give you three techniques that ramp up
fat burning. Remember, weight loss does not start with discipline,
starts with biology. When your body feels supported, it will
release what it no longer needs. And I really want
to drive this fact home. I hope this lands with you. Guys.
Fat is protective. So the question you really need to

(23:29):
ask is what is your body trying to protect you from. Unfortunately,
it's trying to protect us mostly from the decisions that
we make unconsciously where nutrients starves. We have to protect
against that. We're chemically and hormonally stressed out, so we
have to protect against that. We are usually stressed just

(23:50):
inherently because of the holidays and family and everything else.
We have to protect us from that. There's toxins that
we usually have to protect ourselves from. So when you
earn what your body's protecting yourself from and you remove
that interference, that sense of safety and calmness and paras
sympathetics start to reactivate. And then your body goes like this, whoa,

(24:13):
I don't need this protection anymore. Fat, goodbye, And it
would prefer to burn it anyway, because fat gives you
more energy than proteins and carbs. So again, if you're
listening to my voice going like, oh my god, like
I've tried everything, and you know, January's right around the corners,
literally it's next week, and you want a weigh out,
text the word weight loss plus your name and email

(24:35):
seven oh four nine zero six two zero nine four.
The e book will give you a four step weekly
guide to activate everything I'm talking about today and hey,
don't go away. We're just getting warmed up. We're gonna
talk about the next three techniques which ramp that fat
burning into overdrive. See astalk turn show. Don't go away,
We'll be right back. Welcome back listening to me and

(25:05):
ask doctor earnshow. Hey, my name is doctor Aaron Ernst,
and this is the show where pounds and shed disease
is dead, where you get to be set free for
your health problems. Hey, in segment one, we talked about
the foundation for fat burning. If you're just tuning in,
we're talking about the top six techniques that you can
implement to allow your body to start physically burning fat
instead of sugars and proteins, which most of us are doing.

(25:29):
We discussed the concept that fat is a protective hormonal
biological mechanism. Your body will use fat to guard you
against either nutrient deficiencies, sympathetic stress, toxins, et cetera. And
the real question we should be asking if you want
to lose ten, fifteen, twenty thirty plus pounds is not

(25:53):
what diet should I follow or what exercise should I do.
It's to ask a simple question of what is my
body detecting me from In segment one, we set the
foundation of there's three components to a stress response in
the human body. Number one, your spine, in your nervous
system is out of balance. Most of us have postural distortions, stenosis, degeneration,

(26:18):
arthritis of the very core foundational system our frame, your neck,
your mid back, your low back. I know this sounds
crazy to some of you, but when you have subluxations
or misalignments in your spine, your brain cannot physically talk
to your organs properly. They are stressed, and stress invites

(26:39):
a pattern of your body going I have to protect
that tissue. Why do you think so many of us
have clogged arteries and fat around our heart and fat
in our livers because those tissues are neurologically irritated a
lot of the times, and we're not addressing that. So
we discussed the nature about how like. I know, it's
again it's a little strange, I get it, but see,

(27:00):
I live in this space and it makes perfect sense
to me because I see it all day long. When
you start going to a chiropractor who is trained in
structural chiropractic techniques, re establishing your spine into its original position,
taking stress off the disks and off the nerves and
off your posture, re establishing your brain's connection to your body.

(27:22):
Your organs become less stressed, and so they go, I
don't meet this fat in me anymore. Around them, guys,
visceral fat, organ fat is a big deal for a
lot of us. And more importantly, we need to burn
fat around our organs than we do fat around our stomach,
right under our skin, subcutaneous fat. The dangerous fat is
visceral body fats. So when we get our nervous system stimulated,

(27:46):
guess what happens. Boom, We start to destress our organs
and visceral fat starts to drop. I've seen this over
and over again with patients we take care of in
the astok's or earned scroops here in Charlotte. Then we
talked about how even though you're maybe not diagnosed as
a diabetic, your blood sugar and your insulin will tell
your body can I burn fat or not? And a

(28:07):
lot of you have elevated insulins and elevated blood sugars
without even knowing it, and insulin says no, you may
not burn fat. So you have to get your insulin
levels down, and we talked about how to do that,
and it's in the free ebook that you can text
right now to grab. Just send the word weight loss
plus your name and email to seven o four nine

(28:27):
zero six two zero nine four. I'll send you the
ebook which gives you all the steps you need to
get your body to feel safe, less, protective and burning fat.
It's yours, free right now seven oh four nine zero
six two zero nine four. Just your name your email
will send it over to you and you can join

(28:47):
us for the masterclass that I'm hosting live online on Saturday,
January tenth. Then we talked about how your mitochondria, the
actual engines that burn fat, are probably either inefficient, toxic,
or broken. I gave the analogy of try to burn
a piece of firewood in a fire pit that's not
already burning. Can't do it, So your mitochondria are sometimes stuck.

(29:11):
They can't physically burn fat because they need to be stimulated. First.
You have to stoke the fire of your mitochondria and
the two biggest nutrients for that are oxygen, so why
you have to do all this deep breathing and magnesium?
What most people realize is that fat loss isn't stalled

(29:33):
because your body is stubborn. See a lot of us
are like, oh, I've got this like slow metabolism. Sorry,
I was just born this way. No, it stalls because
it's actually an intelligent protective design. I know this is
hard maybe to understand, but when inflammation is high, when
toxicity is high, when your hormones are chaotic, your body

(29:55):
is going to say, no way in God's green Earth
am I going to release that fat because it needs
the fat to be protective and to act as a shield.
And again, most doctors rarely explain this. In fact, look
at all the physician weight loss techniques. Let's just inject
more hormones into you and cause you to be stressed out.
My god, all these ozempic and golp ones and all

(30:17):
this stuff. Look just you, guys, know you're not losing fat.
They're finding out that a lot of people that lose
thirty pounds on ozempic and zep bound and mogovia, they're
losing bone and muscle mass. Yeah, the scale might go down,
I lost twenty pounds, but you lost the wrong stuff.
They're now finding out that a lot of these people
who are injecting themselves with these sort of weight loss

(30:39):
magic injections are actually fatter by volume percentage wise, because
when you lose muscle and you lose bone and you
don't lose fat, yeah, your concentration of fat is going up.
Usually people look at being overweight as like a cosmetic issue, right,

(31:00):
Suppressing appetite, forcing caloric restrictions, and increasing your exercises is
not the way to do it. Fat cells can store
toxins to keep them away from your vital organs. So
if your detox pathways are overwhelmed, your body is not
going to let go of fat. Releasing fat without detoxing

(31:21):
would remove the protective nature of fat. Now, all these
toxins are floating around in your bloodstream and your body
goes ah, I need those in fat hormones act as
metabolic messengers. When insulin and cortisol and estrogen and DHA
are out of rhythm, then your body can't burn fat.
So in this segment, we're going to talk about how

(31:42):
do we unlock that stubborn fat. These techniques will calm
down inflammation, help to restore hormonal rhythm, and open up
your detax pathways and again they're described for you in
the free ebook that I'm giving away today. Just text
the word weight loss plus your name email to seven
O four nine zero six two zero nine four. Hey,

(32:04):
listen to this as as a little tidbit, the very
last two pages the top supplemental recommendations that turn fat
burning on. These are the things that support your mitochondria
and help to decrease inflammation. All of them and their
doses are available in the ebook. We have a two
weeks worth no sorry, fifteen, yeah, two weeks fifteen different

(32:24):
recipes here that you can use for breakfast, lunch, dinner, snack,
and dessert that are inherently designed to switch the flip
I'm sorry, flip the switch to get you to burn fat.
We have shopping lists, we have meal plans. Look how
about this. You don't even have to think about it.
Day one, breakfast, lunch, and dinner already laid out, two, three, four, five, six, seven,
Rent and repeat those seven days four times over. There's

(32:47):
your four week guide. We have meal plans, we have everything,
and there's a secret chapter in here on how to
activate my fifteen pounds in weight loss program. It's yours free.
Just text the word weight loss plus your name and
email to seven oh four nine zero six two zero
nine four. Okay, Now, the first three set the stage.

(33:09):
They decrease the stress in your body. The second three
are going to just ramp up the ability for you
to burn fat. Think of it like taking your car
and just going let pedal to the metal. Man, let's
burn because now we're in a safe mode. Now we
just want to burn technique number one or technically number four.
But the idea is the first of the burning stages,

(33:30):
you must reduce your inflammation. Inflammation is one of the
strongest fat storing signals in your body. When you are inflamed,
like most of us, insulin resistance is a natural response.
So the more inflamed you are, the higher your insulin.
Fat loss slows even if you restrict your calories. So

(33:52):
I'm speaking to all of you who have gone like Man,
I've been intrimittent fasting. I'm cutting down my food quantities,
I'm holding back on my carbs, I'm keeping my calories down,
and I'm not losing weight. It's because you're probably still inflamed.
Chronic inflammation tells your brain that again the body is
not safe. Your immune system will become activated, cortisol goes up,

(34:15):
and fat is stored again as an emergency reserve. This
is why inflamed bodies do not burn fat. So if
you're kind of looking down going like I got a
lot of fat, what you really should be saying is
I got a lot of inflammation, and if I get
rid of the inflammation, my fat will go away. Here's
what is chronically and quietly inflaming you. By far, the

(34:40):
most dangerous thing you can put into your body for
inflammation are processed seed oils. I'm gonna say this again,
processed seed oils. What I mean by that, well, Canola
is a rape seed oil, cotton seed oils, all these
seed oils that we get exposed to process carbohydrates and everything.

(35:01):
Gluten wheat is a major inflammatory. If you want to
lose weight, Number one, stop eating wheat, Stop eating sugar,
stop eating seed oils. Stop eating anything that has more
than one or two ingredients on its label. And in fact,
if you're eating something with a label, it already tells
you it was man created. Because we had to show
you what the ingredients are. You really should eat things

(35:24):
that don't have an ingredient label, Like I don't know
about you, but when I went to the grocery store
last and I picked up a fresh piece of fish,
I didn't see sixteen ingredients. When I picked up a
head of broccoli, I only saw one ingredient. So the
secret is eat food that has one ingredient. It's anti
inflammatory when it's that way. When you get to two, three, ten,

(35:46):
fifteen ingredients, just think, oh my god, that's a lot
of inflammation to my body. Reducing inflammation will significantly improve
hormone sensitivity. Insulin comes down, leptin, which is your fat
burning hormone, starts to work again, and your brain will say, hey,
I have less inflammation. Start burning fat. Anti inflammatory nutrition

(36:11):
is about removing irritants, not eating less. This is why
it gets crazy. Guys. You can have all the steak
and broccoli you want, eat it until you're completely full,
and you'll lose weight. But when you're doing these like
weight loss protein bars with nineteen ingredients or these protein shakes, again,
be careful. A protein shake should have like two ingredients,

(36:33):
the protein and maybe a natural sweetener. Period. Okay, eliminate
seed oils completely, get rid of the canola that you're
cooking with, and the wess and and the corn oils
and all this stuff. Instead avocado, coconut, grass fed butter,
use those as your oils. This single oil change to

(36:56):
your human body can make a drastic difference. Another key
is you have to start working on your gut so
you can improve your digestion by doing one simple thing,
take a digestive enzyme to help you break down the
foods you eat. Remember the food should have how many
ingredients one one ingredient? Okay, technique number five. Technically, the

(37:20):
second of now ramping your fat burning up is establishing
normal hormonal rhythm. Hormones predict the daily rhythms of your body.
Fat burning depends on rhythmic hormones. So when sleep, food,
exposure to light, and all these things are inconsistent, your

(37:41):
hormones lose their timing, so fat stories becomes difficult. So
I'm going to give you an example of this. Cortisol
should be high in the morning to help you wake
up and to get your system turning on, and then
immediately it should start going down and shifting to very
low by the end of the day. Late night stressors,

(38:03):
food screens that are bright with their blue light, chronic stress,
all of this reverses this rhythm. So what happens for
a lot of you is your cortisol is low in
the morning and it goes high throughout the day. This
means you have an inverted cordisol cycle. It's gonna feed
the stress response. Insulin is most sensitive in the early

(38:25):
part of the day, so when you eat late at night,
it forces your insulin to have to work when it's
not very effective. So like fat storage increases even when
you eat healthy foods, because again, you want your cortisol
to go up in your insulin to go up in
the very early parts of the morning, and that's it.

(38:48):
Sleep is one of the most powerful fat burning tools
that are available. And I know you might think this
is nuts, but if you're not sleeping, well, then you're
not burning fat. Deep restorative sleep will help human growth
hormone to rise and it helps to activate the hormones
that burn fat. Leptin is a hormone that every single

(39:08):
one of you have, yet many of you have never
been tested to see what your leptin levels look like.
And leptin says burn fat. If leptin is really really,
really really high, just like how diabetics can have insulin resistance,
there is a condition known as leptin resistance, and it
means your leptin hormone just doesn't work. So poor sleep

(39:33):
is usually the cause of this. And unfortunately, guys, there
is no supplement that you can take that replaces the
raw power of good, healthy sleep. So I want to
teach you a little bit on some easy ways to
reset hormonal rhythm. Okay. Number one, commit to a consistent bedtime. Okay,

(39:54):
between ten and ten thirty PM. Like you stand up
past ten thirty, you start thinking like, man, I'm just
asking for my body becoming flames and I'm asking for
hormones to be shifted. Ten PM to ten thirty is
the human biological rhythm to allow for cortisol and insolin
to naturally reset. So we go to bed by ten
and we get up at six. Oh doctor Ernest, that's crazy.

(40:18):
I can't get up till nine. Okay, you gotta just
start start working on it. Start resetting, Go to bed earlier,
get up earlier. Another step is what's called front loading
your nutrition in the day, So ready eat your largest
meal when your insolin sensitivity is the highest. Usually for
most of you, it's around eleven to twelve o'clock in

(40:39):
the earlier, sorry, the latter part of the morning, not
eight am when you wake up. You need to wake
up and let that high cortisol and high insulin come
down first, then we eat. This is why intrmented fasting
works so well. We wait until our hormones are ready
for us to eat. So your largest meal should be
around ten and eleven twelve. Evening meals should be really

(41:04):
light and simple. Again a protein and a veg period.
This supports fat burning throughout the night and again, exposing
your eyes to artificial light in the evening is the
worst thing you can do for getting yourself to start
losing fat. We need morning light exposure and natural lights

(41:27):
reset your circadian rhythm more than anything else. As soon
as the sun starts to come up, you should be
up and outside letting your body receive the natural signals
that come from the UV lights of the sun. Natural
light exposure has been shown scientifically to reset your circadian

(41:47):
and your hormone rhythm. I know it's gonna sound nuts,
but just ten minutes go over a light walk right
as the sun comes up. Ten minutes of natural I'll
call it like sunlight exposure can drastically improve metabolic signal
in your body. And I know it's gonna sound nuts,
but fat loss begins when your hormones are in rhythm.

(42:10):
So the two most important things you can do sleep
rhythmically every single night. Don't let Saturday be you know what,
I'm gonna stay up super late and I'm gonna sleep
in because I don't have to work now, like your
body despises that. Many of you will probably even notice
the truth of this because even when you try to
sleep and you still wake up at the same time
that you normally do throughout the week. Right, it's that

(42:32):
internal clock that you have and how you know you're
in really good rhythm with your hormones and your circadium
cycle is when you don't need an alarm clock to
wake up. So if you're waking up at five thirty
or six, it's your body trying to tell you, hey, man,
get up, get out of bed like I'm ready to go.
And every time you stay there longer, you disrupt your
rhythms and you sabotage your ability to burn fat. Okay, final,

(42:57):
this is a big one. Detoxification is a I must
if you want to get fat out of your body.
Why well, Toxins are stored in fat. So think of
it this way. If you have a lot of fat,
you're like, man, I just want to get rid of
this again, not diet, not exercise. You should start saying
to yourself, Okay, well, I'm inflamed, the hormones are out
of balance, and I'm probably toxic. There's the three things

(43:18):
I just talked to you guys about. I'm inflamed, hormones
out of balance, and I'm toxic. How do we fix it? Well?
The Functional Approach to Weight Loss has the step by
step guide you need. Unless today is enough and you've
been ferociously taking notes and going I know what to do.
I need to get my chiropractic care. I need to
get my insult levels down. I need to support my motochondria.
I need to start fasting. I need to get my

(43:40):
detox pathways opened up. And I have to reset my
hormone rhythm. I just gave it to you, guys. There's
the six It's that easy. But again, more than likely
you want like a step by step guide. A Functional
Approach to Weight Loss ebook has it. It's laid out
for you in here everything that you can do. Text
the word weight loss plus your name and email to
seven oh four nine zero six two zero nine four

(44:02):
and it's yours free. Look, we've already had one hundred
and eighty people. Look how cool it is. One hundred
eighty people have texted in Come on, guys, get it.
You can get it, okay. Detox Fat is not just
stored for energy or as protection. Toxins themselves can be
stuck inside those fat cells. If your detox pathways are blocked,

(44:26):
fat is holding what you can't detox from. This is
why a lot of people will plateau, I lost ten
pounds and I'm stuck. It's because your body's going, uh,
I can't let any more fat go because you would
become toxic. Your liver and your gut and your lymphatic
systems are supposed to flush these toxins out, so if

(44:48):
they're not working, your body will say, noop, I need
the fat stay locked in place because I need it
to hold these toxins. Supporting your detox pathways is the
easiest way for your body to say, hey, guys, it's okay,
let those toxins go, and then the fat can become burned.
When toxins can exit fat efficiently, the fat is now expendable.

(45:11):
Your body will shift away from storing into now eliminating,
which means you're turning on your fat switch. Okay, what
organ is the most important for this, dumdumba. Your liver.
Most of us have overwhelmed our detox pathways. Your liver
has two phases of getting toxins out. Phase one, it
takes a toxin and tags it as being toxic and says,

(45:35):
I need to make it either water or fat soluble.
If it makes it water soluble, you can then eliminate
them through the urine. If it makes it fat soluble,
it'll go out through the bile and into your digestive system.
It comes out in your stool. And this phase one
in phase two requires some assistance. Most often a lot

(45:55):
of people that I see are deficient in the B
vitamins that we need in order to activate detoxification. Also,
glue to thione is very important for detoxification. See a
lot of us are like, hey, I go on Amazon,
I bought this seven day detox. I did it for
seven days. My liver is cleaned out. Now it needs
to be done every single day. Excuse me. Some steps

(46:16):
you can take. You can start activating your detox pathways
if you just start sweating more often, saunas, hot baths,
all exercise. The reason we exercise is it to lose weight.
It's to become sweaty so we can get toxins out
of us. Clearing your body is just simply by getting
it to say release. So using a sauna, taking really

(46:40):
hot baths, and working out just for the sake of
activating your sweating pathways is step number one. Number two.
We need to flush these things out of us, not
just water, but mineralize water. Minerals, support liver enzymes, and
sell detox pathways. If you want the minerals that are
listed for you, they're in the Weight Loss Heel they

(47:01):
self ebook on the back page. During the supplements. Just
text the word weight loss plus your name and email
to seven O four nine zero six two zero nine
four and I'll send them over to for free. I
like this kind of hydration mix. I take a gallon
of water, two teaspoons of pain kimalai and salt, about
one teaspoon of aluminum free baking soda, the juice of

(47:24):
five or six lemons, and a little bit of stevia
or monk fruit. Just to hide the bitterness. Stir that around,
drink that throughout the day. That's a great mineralizing hydration beverage.
Hemalaian salt has eighty minerals in it, so those two
teaspoons of salt are the crucial nature. Letting that dissolve
into the water. Getting your bowels moving is another great way.

(47:45):
Toxins come out when you have things exit, So supporting
gut elimination can enhance the ability fee to burn fat.
So by taking digestive enzymes are so important, or cilium
husk or fiber supplements or sweeping supplements, wipe that coal
and clean. So remember fat burning is not about trying harder,

(48:05):
It's about clearing the interferences in your body. Inflammation, hormone disruption,
and toxicity. Those are the last three so our six techniques.
Again remember, stimulate your nervous system, get your spine communicating
better to all the organs in your body. Regulate your
blood sugars, bring your sugar and your insulin down with

(48:27):
some intrimittive fasting, and the diets found in the Weight
Loss Heel they self ebook support your mitochondria. Again. The
supplements are in the ebook activate a reduction of inflammation,
reset your hormone rhythm, and turn on detox and that
is the complete system for losing weight fast. So if

(48:49):
weight loss is felt impossible, now you have an understanding
and explanation of what you need to do to make
it happen. Once safety is restored to your body, fat
burning becomes automatic. So start with just one or two
of these and gradually start implementing. Or if you're like me,
you know what, then all six at once. I like
to take action. But even if you just did the

(49:11):
first step for a couple of weeks, and then the
second for a couple weeks, and then the third for a
couple weeks, hey, by the end of January early February,
you could have a body that's been transformed and is
now burning fat efficiently. If you need help, even if
it's professional help, coaching, counseling, if you need some physicians assistance,
text the word weight loss plus your name and email
to seven O four nine zero six two zero nine four.

(49:34):
This ebook is your launching pad. It'll show you what
to do to start getting at least ten to fifteen
pounds moving and then joining for the masterclass that I'm
hosting on Saturday, January tenth, at ten am in the morning.
It's all yours free. Thanks guys, I'm out of time.
I'll see you next Saturday. Be blessed. Bye bye