Struggling to balance screen time, play, and family wellness? You’re not alone!
Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families.
They look at the final two steps of Nick’s program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health.
Listen For:
05:13 – Why unstructured play is vital for kids and adults alike
12:53 – Role modeling movement: The ripple effect on kids
15:18 – The science behind sleep deprivation and poor food choices
18:51 – Practical screen time boundaries: Rules for all ages
Guest: Nick Fuller
Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
More About Nick Fuller
Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.
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