Ep 03 Protecting Your Peace in a Loud World

If you want to have a strong mindset, a key is to protect your peace in a loud world. Today we will discuss how. 

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Episode Transcript

Speaker 1 (00:05):
Appojey Production.

Speaker 2 (00:10):
Heteing denas a here welcome back to the Building Better
Humans Project podcast. So when I thank everyone for the
feedback over the last few weeks where we've been doing
series and we did a series on physical health. We're
doing a series on mental health, part three which comes
up today. If you want access to any of this staff,
I've got online programs. I've got the twelve week Design
your Life program if you head on over to the
Building Better Humans Project dot com dot au. I've got

(00:32):
a twenty eight day habit builder and mindset program. There
are multiple programs on there that you can work through
a lot of this stuff more in depth. But let's
get stuck in today part three of our series on
mental health with one of the most important pieces of
all and I call this protecting your piece. We're living
in a world that's always loud, notifications, opinions, comparisons, pressure,

(00:55):
it's NonStop, and if you don't actively protect your piece,
the world will happily hijack it. Mental health isn't just
about what you do. It's also about what you're rems,
what you stop doing. Sometimes it's not a lack of motivation,
it's a lack of boundaries. So today, here are four
practical tips to guard your peace and sharpen your mind.

(01:16):
Number one, declutter your digital space. Unfollow people who drain
your energy, mute negativity, curate your feedle you create your
environment intentionally. Number two, say no without guilt. Protecting your
time is protecting your mind. You don't know anyone access
to your energy. Saying no is self respect, not selfishness. Three,

(01:40):
prioritize sleep like it's sacred. Mental health and sleep are married.
Poor sleep needs to poor decision making, emotional reactivity, and burnout.
Get consistent with your prioritizing of sleep, and number four
talk it out. Real strength isn't pretending you're fine. It's
having the courage to say I'm not okay, but I'm

(02:01):
working on it. Whether it's a mate, a coach, or
a therapist, speak you're true, You're not alone. The truth is,
piece isn't found, its built one boundary, one choice, one
deep breath at a time, and you don't have to
wait until you break to start healing. Start now, Start small,
Start where you are, because when your mind is clear,

(02:24):
your power is limitless. Keep building better humans, and don't
forget to build a space where your own mind feels
safe to live in it.

Speaker 1 (02:41):
Thanks for listening to this episode of The Building Better
Humans podcast with your host glenna'ser for feedback. To stay
up to date or go back and find an old episode,
head over to oneady dot net dot au. Yeah, the
Building Better Humans Project Pa Cares.

Speaker 2 (02:58):
Let's go the