Health 03 - Energy is the Edge

We chase productivity. We chase high performance. 
But the real edge - the thing that separates the average from the elite - is ENERGY. 

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Episode Transcript

Speaker 1 (00:05):
Appoche production.

Speaker 2 (00:10):
Hey team NASA, here welcoming you back to the Building
Better Humans Project podcast. This is part three of three
of our series on physical health. Today, I want to
talk about something that often gets overlooked in the pursuit
of goals. Energy. We talk a lot about time management,
we obsess over productivity hacks, but let me tell you
none of that matters. If you do not have the

(00:32):
energy to follow through. You can have ten hours in
the day, if you're running on fumes, what are the
quality of those hours. You don't need more time, You
need better output, and better output comes from one thing.
How well you take care of your machine. What you
eat matters, how you move matters, whether you sleep, hydrate,
breathe with intention, all of it matters. Because energy is

(00:55):
the edge. Think of the people who inspire you. The
one just seems sharp, driven and unstoppable. It's not just talent,
it's the way they protect and fuel their energy. And
here's the deal. If you're tired all the time, snapping
at people, losing momentum by two pm, that's not a
personality flaw, it's a health signal. Fix The body and

(01:17):
the mind follows fuel your energy and your goals accelerate.
Here's what I want you to try this week. Sleep
lock in seven to eight hours, no exceptions. Hydration two
to three liters of water daily. Your brain will thank you.
Movement even on rest days. Move, walk, stretch, breathe food

(01:39):
one clean meal at a time. It doesn't have to
be complicated, just intentional, and most importantly, track how you feel.
Not your weight, not your reps, just your energy. That's
the measure that matters. You want to sharp better in
your relationships, crush it in business, lead your family with presents.
Start with your energy because in the game of life,

(02:00):
it's not just about how long you last, it's about
how you fully show up. Keep building Better Humans and
let your energy be your edge.

Speaker 1 (02:14):
Thanks for listening to this episode of the Building Better
Humans Podcast with your host Glenna'sa. For feedback. To stay
up to date, or go back and find an old episode,
head over to one eighty dot net dot au Yeah
the Building Better Humors Project, Pacares lit Go