But Are You Happy?

Have you been wondering where we've been? Well, here's a little update. 

If you'd like to follow Clare Stephens, add her on Instagram. Clare is also writing her debut novel, The Worst Thing I’ve Ever Done. Keep your eyes peeled!

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We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us kn...

In this Australian exclusive with New York Times bestselling author and internationally acclaimed guru Deepak Chopra - Clare Stephens puts her signature “But Are You Happy” questions to the pioneer of new age spirituality himself. We know Deepak Chopra is peaceful…but is he happy? Did he grow up in a happy family?

Clare and Deepak Chopra also dive deep into his most recent book - Digital Dharma: How...

Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox.

In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights.

So, is Noémie Fox happy? You would think so, wouldn’t you?

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What are the pivotal experiences in your life that have shaped who you are today?

Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging.

In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has battled feelings of shame and mome...

We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t.

Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted.

In this episode, Froomes—who’s an author, comedian,...

This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin.

In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why c...

Have you ever had to walk away from something you thought you wanted?

In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media.

On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman ...

We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that.

Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "Adore" la...

If there’s one thing we’ve learned from this podcast so far, it’s that things aren’t meant to be perfect. But try telling that to a perfectionist.

Zoë Foster Blake, a self-described perfectionist, doesn’t always see it as a positive trait. In her conversation with Clare Stephens, she shares what she’s learned about embracing failure, recognising when she needs space to recharge, and the interviews and events she chooses not to do.

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Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia.

In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for someth...

Welcome to the first episode of Season Four of But Are You Happy.

In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people.

They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second A...

Does the world lie to us about happiness?

That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.

This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.

Follow and subscribe so ...

In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa.

Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind.

Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relation...

How would you feel if you failed at the one thing you’ve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now.

Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete, that’s not always how she sees her...

LISTEN TO PART ONE OF THIS CONVERSATION HERE.

This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here.

In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didn’t win gold in Paris. 

Plus, she discusses her biggest personal insecurities outside of swimming and what she wants to do when she retires from the...

This is part two of our conversation with actor, musician and mental health advocate Rob Mills. If you haven't listened to part one yet - click here.

In part two, Rob opens up about his relationship with TV presenter Georgie Tunny and gives us a sneak peek into their wedding planning.

Plus, he also shares his thoughts on why it's so important for men to open up about their mental health and reflects on his journey with his sexualit...

Picture this: you're standing on stage, about to perform in front of thousands of people, feeling your absolute lowest then... the stage lights come up. It’s the nightmare we’ve all had, but Rob Mills has actually lived it.

Rob is a singer, actor, writer, and — Australia’s boyfriend. He’s a big advocate for mental health, having had moments in life where he’s suffered in silence.

In this chat, one of the most vulnerable we’ve had o...

Imagine stepping into the spotlight on a TV show, finding love, and then facing nationwide scrutiny—not for anything you did, but simply for how you look. Laura Byrne knows this all too well, and it's taken her years to reclaim her self-love.

Laura is a podcaster, an author, and a business owner, who entered Australian homes when she won The Bachelor in 2017, ending up with her now-husband, Matty J. 

In this candid chat, Laura open...

Talking about mental health can be tough, and many of us just laugh it off. Khanh Ong often does this to make others comfortable, but this conversation is different.

Khanh is a chef, author, and media personality who has been able to taste so much success since bursting onto our screens on Master Chef. However it was his time in the "I’m A Celebrity" jungle that helped him realise the one thing stopping him from happiness. 

In this...