But Are You Happy?

Are you someone who just can’t put your phone down?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how constant phone use can affect both our mental and physical well-being—and what we can do to build healthier habits.

You'll also learn:

Ever feel like making friends as an adult is… weirdly awkward?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to actually make new friends once you’re out of school and why having strong, genuine connections matters more than ever.

You'll also learn:

• How loneliness can impact your mental AND phy...

The podcast for anyone who’s perfected the nervous laugh and mastered the art of avoiding eye contact — But Are You Happy — is back with more free mental health advice (the good kind).

Our brand-new season drops Saturday, November 15.

Join co-hosts Ashani Dante and clinical psychologist Dr Anastasia Hronis as t...

We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging those negative thoughts it stirs up.

You'll also learn...

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support.

You'll als...

Porn is everywhere, and let’s be honest, watching it is super common. It’s a way a lot of people explore their sexuality. But it’s not all harmless. 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what porn actually does to our brain chemistry, and how it might be influencing our romantic and sexual relationships, often without us ev...

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.

You'll...

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go a...

Are you in that stage of life where it’s starting to feel like YOU are the parent to your parents? Or maybe it’s always been that way? 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks parentification and how to recover when your parents have made you the mediator between them or put you in charge of holding onto their emotional baggage...

Have you ever had a fight with someone that starts off small but then suddenly turns super personal, like you’re back in primary school, trading playground insults?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares how to have what I call a “good fight” — one that’s free from criticism, defensive...

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” a...

Have you ever wondered why friendship breakups feel so brutal? Like, worse than a romantic break-up? 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us how to end a friendship without ghosting someone and leaving them wondering what just happened. 

You'll also learn:

Need more free therapy? We've got you. Our new season of But Are You Happy is dropping on Saturday, August 16. 

Join cohosts Ashani Dante and Dr. Anastasia Hronis AGAIN as they explore all the self-development and mental health topics and challenges that we know you want to learn more about. 

Find us on Instagram

Learn more about our hosts here: Ashani and Dr. Anastasia

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Heard of cognitive behavioural therapy? What about EMDR? Or integrative psychotherapy, animal-assisted therapy, couples therapy, attachment therapy…? We get it, it’s a lot.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the ...

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Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a...

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In the fifth episode of 'I Never Told You This', Ula shares the truth about her challenging childhood with her...