Twice a month, host Al Waller discusses a specific topic with experts including Catherine Collinson, founding president of nonprofit Transamerica Institute® and head of Transamerica Center for Retirement Studies®, and Mihaela Vincze, public health professional.
What if the key to life lies in embracing uncertainty? In this episode, Al, Catherine, and Mihaela explore effective strategies for navigating the future and turning uncertainty into growth opportunities. Drawing on compelling research from Transamerica Institute, they share actionable insights to help you move forward with purpose, intention, and resilience.
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Women face unique circumstances when planning for a secure future. Over the last half century, women have made tremendous strides by gaining higher levels of educational attainment and access to career opportunities. Yet, certain challenges continue to affect their ability to lead long, healthy, and financially secure lives. On this episode, Catherine, Mihaela, and Al explore these challenges, discussing not only the hurdles women ...
Are you saving enough for retirement? Fewer than one in four Americans “strongly agree” that they’re building a large enough retirement nest egg, according to a recent survey from nonprofit Transamerica Center for Retirement Studies. On this episode, Catherine and Al discuss tips for boosting your retirement savings by taking advantage of tax incentives, learning about investing, strategically planning – and...
In a world where technology often makes us feel more isolated, are you ready to reconnect with yourself? This insightful episode highlights the crucial link between mental, physical, and spiritual health, offering practical tips for prioritizing a more fulfilling life grounded in purpose and connection.
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Al Waller and Mihaela Vincze discuss the various ways music improves our health.
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New Year’s Day is just days away! While many of us make our New Year’s resolutions around this time, you have to wonder how many of us will actually keep them. To increase our chances of success in 2025, learning about habits when thinking of goals might just provide the necessary impetus to achieve success because let's face it…we are all creatures of habit, and habits make up our behaviors—which may ...
Are you ready for a fresh start? Given the nonstop disruptions in nearly every aspect of our lives in recent years, there’s a good chance that you may be thinking about making some changes in your life. And maybe you’re looking for a good place to start.
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Sometimes it's ok to be not happy, especially at this time of year. The team at ClearPath discuss toxic positivity - what it is and how to guard against it.
ClearPath is produced by Transamerica Institute with assistance from WYPR.
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The Saver's Credit, also called the IRS' Credit for Qualified Retirement Savings Contributions, is a tax credit that pays to save for retirement. This tax credit is in addition to the tax deduction and tax-deferred growth available to retirement savers. However, many people may be missing out on the Saver's Credit simply due to a lack of awareness. A recent survey by nonprofit Transamerica Center for Retirement Studies found that j...
Amid population aging and the high cost of care, tens of millions of Americans are serving as caregivers for family members and loved ones. While these caregiving services are truly invaluable, they are often performed without a paycheck and they put significant strain on the caregiver. On this episode, Al and Catherine discuss five coping strategies that can help caregivers manage their respon...
What is Medicare and what is the Medicare alphabet? When do I become eligible? How should I enroll? Medicare has a lot of options, nuances, and complexities. On this episode, Al Waller and Catherine Collinson explain the basics of Medicare – what it is, why it’s important, how to enroll, and where to turn to if you have any questions. Whether you’re currently eligible for Medicare, soon to be eligible, or helping a loved one who is...
Fall marks the open enrollment period for many employer-sponsored health insurance plans as well as the Affordable Care Act Health Insurance Marketplace, which is especially critical for Americans who don't have access to health insurance.
Transamerica Institute’s most recent survey findings were quite striking: Fewer than three in ten individuals who do not have health insurance are seeking medical attention when needed, and even ...
It is essential to recognize how indulging in harmful substances like alcohol, illicit drugs, and tobacco can affect our health. During the pandemic, alcohol consumption increased as a means of coping with stress for many people, and this trend has continued for certain populations. On this podcast episode, Al and Mihaela outline tips to avoid harmful substances in order to improve our physical and mental health and well-being – an...
America’s middle class is the embodiment of the American dream. In today’s chaotic post-pandemic environment, how are middle-class Americans faring? What are their hopes and dreams? What is their current financial situation? And what is their retirement outlook? On this episode, Al Waller and Catherine Collinson explore the main takeaways from Transamerica Center for Retirement Studies’ new eye-opening report on the middle class.
Have you fully considered the fantastic health benefits of spending time outdoors? With so much of our days spent indoors glued to computer screens and mobile devices, we are depriving ourselves of the opportunity to experience the rejuvenating benefits of spending time in nature…and it's more than just feeling good. On this episode, Al Waller and Mihaela Vincze explore how we can all benefit from the great outdoors.
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Just about everyone is familiar with the old adage, “Your health is your wealth.” Many quotes, proverbs, meditations, cautionary tales, and even songs have contemplated this theme. On this episode, Al Waller and Catherine Collinson explore the intersections of health and financial well-being by offering explanations, sharing examples, and inviting listeners to adopt a new mindset in their daily decision-making that could enhance th...
Are regular health check-ups really worth it? Absolutely! These screenings are super important for catching any health problems early on, so you can deal with them before they become a big deal. Despite this, a recent survey by the Transamerica Institute revealed that only 46% of the general population is getting regular physicals and recommended health screenings on a consistent basis. On this episode, Al Waller and Mihaela Vincze...
Al and Catherine discuss The SECURE 2.0 Act of 2022 and provisions including the Saver’s Match, employer matching contributions for student loan repayments, catch-up contributions, emergency savings, and more. SECURE 2.0 is packed with dozens of provisions to address many of the most pressing issues and opportunities within our current retirement system, ranging from expanding access to workplace retirement plans to increasing ways...
Burnout can occur when individuals feel emotionally drained, overwhelmed, and unable to meet the demands of daily life. A recent survey by Transamerica Institute and its Center for Retirement Studies found that 42% of workers say that they often feel unmotivated and overwhelmed-- which could be symptoms of burnout. On this episode, we'll be focusing on recognizing the signs of burnout and taking proactive measures to prioritize sel...
People have the potential to live longer than ever before. But the question is how are you going to prepare yourself for a long and fulfilling life? On this episode, we discuss the basics of longevity planning and how to get started.
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Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
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