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September 29, 2025 15 mins

Everyone’s talking about 90 day sprints right now but let’s be real, most of the advice out there was not written with mums in mind.

In this episode of Coffee, Clients & Naptime, I’m unpacking:
☕ What 90 day sprints actually are (beyond the buzzwords)
☕ Why they’ve become so popular in the business world
☕ The very real reasons they don’t always work for mums in business
☕ How to adapt the framework so it works for your life and capacity

I share my personal tweaks to make them work for mums, plus the common mistakes I see business mums make when trying to follow these frameworks.

If you’re feeling the Q4 pressure but need a way to plan that actually fits nap times, school holidays, and the reality of your life - this one’s for you.

Inside the episode:

  • The psychology of why 90 day sprints work

  • How to set sprint goals without burning out

  • Why “flex weeks” are my secret weapon

  • How to measure progress in small wins, not massive milestones

Tune in now and let’s make Q4 feel doable, not draining.

Links + Resources:
→ Come say hi on Instagram: @balancedbizmama
→ Join the Balanced Biz Mama Circle
→ Subscribe so you never miss an episode!

See omnystudio.com/listener for privacy information.

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