The Real Reason You’re Overwhelmed: And What You Can Do About It

That “I can’t keep up” feeling? It’s not because you’re failing - it’s because you’re carrying too much.

In this short but impactful episode of Coffee, Clients & Naptime, we’re talking about the real root of overwhelm for mums in business.
And it’s not your planner or calendar. And it’s definitely not your fault.

We’ll unpack:

• Why your to-do list feels impossible (even when you technically “have time”)

• The mental load we carry as business-owning mums

• And three shifts you can make right now to feel more in control, even in the chaos

Inside the episode, I share:
- The real reasons you feel overwhelmed (hint: it’s not laziness or poor time management)
- My Rule of 3 to simplify your day
- A fresh take on time blocking - built for your reality, not your Pinterest board
- What to do when you’re too tired to tackle the “big stuff”

Episode Highlights

Why overwhelm is often about clarity, energy, and expectations
What an “energy audit” looks like and how to do one this week
Why you only need to do 3 things a day — and how to choose them
The power of “Plan B” productivity (because nap time isn’t always a thing)

Links + Resources
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Business Mama Circle
→ Subscribe to never miss an episode!

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