“If alcohol is costing you your peace, it’s too expensive.”
That idea is what helped Christy Osborne realize she needed to change her relationship with alcohol. Christy didn’t end up in jail. She didn’t wreck her marriage. She wasn’t waking up every morning with the shakes. From the outside, she looked like a thriving mom living the perfect life in London. But internally, she was anxious, ashamed, and starting to realize that alcohol wasn’t helping her anymore—instead it was slowly stealing her peace.
In this episode, Christy shares a story that is likely familiar with many: someone whose problem drinking didn't look like the movies, but still needed to change. She explains how she broke free from what she calls gray area drinking, learned to process the grief of losing her mom in a healthy way, and how she chose to walk a new path rooted in neuroscience, grace, and faith. She opens up about grieving her alcohol identity, letting go of the “fun mom” persona, and how she now helps women walk through 40 days of grace-filled sobriety through her coaching practice and devotional book Love Life Sober. If you're feeling that "check" inside you, but don't feel like you fit into the traditional category of "alcoholic," this episode will speak to you.
We explore:
—What gray area drinking really is (and why it’s so common)
—Christy’s experience as a high-achieving woman hiding in plain sight
—The influence of her mother’s values and example
—How alcohol disrupts brain chemistry and emotional regulation
—The spiritual tension of being a Christian who drinks
—Why you don’t need to hit rock bottom to quit
—How grief and stress can trigger a return to old habits
—The 40-day framework Christy uses to help women reset
—How visualization and mindset work help rewire the brain
—What she’s learned coaching hundreds of women through sobriety
Get Christy's resources here.
Listen to the “But Jesus Drank Wine” podcast
Follow Jon: https://www.instagram.com/jonseidl/
Order the new book, Confessions of a Christian Alcoholic: www.christianalcoholic.com.
Watch this episode and get daily motivation: www.theveritasdaily.com.
Support the Show: https://www.jonseidl.com/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.