This week, we're diving into parts work, with an introduction to Internal Family Systems (IFS) therapy and how you can apply it as a tool for self-healing.
We'll explore how recognising and connecting with different parts of yourself - like your inner child or your inner perfectionist - can lead to greater self-awareness, self-compassion and personal growth. The episode highlights the importance of curiosity and kindness as you navigate your emotional landscape, encouraging you to accept all the parts of you.
Takeaways:
- Understanding Internal Family Systems therapy can help us connect with different parts of ourselves.
- Parts work encourages self-compassion by acknowledging the motivations behind our behaviours and emotions.
- Embracing our wounded parts allows for healing and a healthier relationship with our inner selves.
Connect with Cass:
Email: hello@crappytohappypod.com
Substack
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