Reconnecting in Relationships: How to Bridge the Emotional Gap

Feeling disconnected in relationships is a theme that's been surfacing a lot lately in my coaching sessions, and I think it’s something that many of us can relate to.

In this episode, I dive into the common struggles women face in long-term partnerships, particularly the sense of not being heard or satisfied. We explore the importance of owning our part in relationship dynamics while also recognising when our emotional needs aren’t being met.

I share insights on how to navigate those tough conversations that can feel daunting but are essential for connection. Ultimately, we discuss the deeper emotional issues behind surface-level complaints and how reconnecting with a shared vision for the future can reignite the spark in a relationship.

So, if you're feeling a bit lost or disconnected, this episode just might offer some helpful perspectives.

Takeaways:

• Feeling disconnected in relationships is a common theme that many women experience, especially in long-term partnerships, and it's important to address this.
• To improve your relationship, it's crucial to understand your own emotional patterns and responsibilities without self-judgement or blame.
• Effective communication requires clarity about what you want to achieve from difficult conversations, focusing on positive intentions rather than complaints.
• Deep emotional needs often underlie surface complaints about behaviour; recognising and expressing these needs is essential for resolving relationship issues.

You might also want to check out these episodes:

Cracking the Code on Relationships with Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples

https://www.crappytohappypod.com/cracking-the-code-on-relationships-with-dr-sue-johnson/

The Key to Successful Relationships with Dr Ann Kelley

https://www.crappytohappypod.com/the-key-to-successful-relationships-with-dr-ann-kelley/

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