The Shawn Ryan Show features an interview with Dr Gabrielle Lyon, a physician specialising in muscle-centric medicine, to discuss longevity and optimising health. The conversation explores various topics, from cancer screening and preventative measures to the benefits and potential drawbacks of nicotine and hormone replacement therapy. Dr Lyon emphasises the importance of skeletal muscle for overall health and advocates for resistance training and sufficient protein intake. The podcast episode further touches upon sleep, relationships, functional medicine, and supplements, all within the context of living a longer, stronger life. The discussion also navigates the nuances of evidence-based practices versus popular trends, encouraging viewers to seek credible, board-certified medical advice. Finally, the interview emphasises how neutrality, set standards and the management of distractions can influence how well we take care of ourselves.
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