in this episode of Divine Gossip, Mackenzie dives deep into the world of intuitive eating and mindset with special guest Jenna Rose, an online wellness and intuitive eating coach dedicated to helping people break free from restrictive diets and embrace a healthier, more sustainable lifestyle! Jenna shares her personal journey, detailing the key moments that led her to become a passionate advocate for intuitive eating. she explains what intuitive eating is, the core principles that set it apart from traditional dieting, and the transformative benefits it can have on your physical, mental, and spiritual well-being. Jenna also discusses how to connect intuition with overall wellness, offering practical tips to help you tune into your body's signals for better health. together, Mackenzie and Jenna explore the challenges and misconceptions surrounding intuitive eating, providing strategies for overcoming obstacles and debunking common myths. whether you're a beginner looking for guidance or someone seeking to deepen your intuitive eating practice, this episode is packed with actionable advice, resources, and long-term strategies to help you stay connected with your body and intuition while on your spiritual journey!!
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Stay Connected With Jenna:
Her Instagram: @joyofmovementwithjenna
💌 Want to share your thoughts or have a topic you want me to discuss? Email me at info@themackenziecollective.com.
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