Ep. 47 Nobody is Coming to Save You - How a Holistic Approach to Health Can be your Saviour

This week Ang is joined by fellow single parent and podcaster, Irina Shehovsov. As well as a podcaster, Irina is also an NLP trainer and coach, time line therapy master practitioner, motivational speaker and a best-selling author. After her divorce, Irina realised that nobody could save her but herself. This realisation led her to go on a journey of self-discovery and learning. Once she came out the other side she understood how a holistic approach to health could help other women who had gone through similar experiences and so she set about sharing her learnings. 

KEY TAKEAWAYS

• After going through her divorce Irina came to the realisation that she didn’t know who she really was. She explains to Ang that once she decided to rescue herself her life changed dramatically. 
• Irina discusses how bringing together mental, physical, emotional and spiritual health is the key to living a more fulfilled life. 
• Becoming a single parent has a stigma attached to it as everyone perceives it as a negative, but the ladies put a positive spin on their situation and discuss the many benefits of being a single parent.
• Irina talks about ‘The Happiness Academy’ a daily programme that she delivers focusing on holistic health and shares stories of the long term benefits. 

BEST MOMENTS

“Sometimes we don’t appreciate what we have until we have lost it.”

“Nobody is coming to save you, you’ve got to save yourself.”

“Holistic health is the key to finding the life that you want and achieving your dreams.” 

GUEST LINKS

👉 The Gift Inside Book: www.irinashehovsov.com/thegiftinside1

👉 Website: www.irinashehovsov.com

👉 Instagram: www.instagram.com/re.claimyourlife/

👉 YouTube: www.youtube.com/@happinessacademy_

👉 LinkedIn: www.linkedin.com/in/irinashehovsov

EPISODE LINKS

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UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107

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ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. 

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission -to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about