Eat Smart With Avantii

Workouts intermittent fasting

So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…

Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting

To sum up the episode: exercise during fasting can be used at an advant...

In this episode, we will discuss when is the best feeding window, what are the types of intermittent fasting, how to plan your diet to ensure nourishment and weight loss and finally what is allowed during the fasting window.

Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom.

If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360

You can...

What is intermittent fasting? Is it just a fad or is Is there some scientific evidence to support it?

In this episode, I have done thorough research about intermittent fasting and will share that with you.

How is intermittent fasting used to heal the body?

How long should the fasting window be?

When is the best time to keep the feeding window?

Know it all in today’s episode.

Avantii Deshpaande is a clinical nutritionist, author, ...

The year 2023 will be celebrated as the international year of millets.

Shree Anna or millets are the spotlight for the year, firstly they are indigenous and secondly, they have tremendous health benefits which we want the whole world to know and speak about

But are you looking for ways to include these in your diet?

This podcast is just meant for that!

Learn the different ways to use millets in everyday diet with nutritionist Ava...

Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.

In this episode, we will discuss

1. What are the myths surrounding mango, whether its high calorie or high sugar

2. What is the glycemic index of mango

3. How can you smartly combine mango ...

What women want!

As we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’

Let's focus on the most important things needed for the mental, emotional, and physical health of women

1. Feeling loved!

2. The importance of Me Time

3. Focus on the right diet and nutrition for being healthy and fi...

Naya saal naya josh. Har saal ek nayi umeed leke aata hai. 
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months 

“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist.
While treating clients affected with thyroid diseases, I realized that there are so many misconceptions around this. So in today’s episode I thought I will take up 5 most common misconceptions about these and try to help you...

Though gut feelings often seem to come out of nowhere, they aren’t random. They don’t actually originate in your gut, either.
The gut-brain connection makes it possible for emotional experiences to register as gastrointestinal distress. 
When you feel anxious, fearful, or certain that something’s wrong, you might experience stomach twinges, pain, or nausea. 
That’s where the name “gut feeling” comes from.
There is a str...

Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others. 
To drink or not to drink!  I think it’s one of the most debatable questions.
Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, during business dinners, at special occasions, or during vacations 
Nutritionist Avantii Deshpande explains the smart way to go ab...