Sometimes we try to recharge by escaping—through holidays, Netflix, or comfort food. But are those things really giving us strength, or just helping us avoid what we’re feeling?
In this episode, Ash and Kate talk about the difference between escaping and being truly refreshed. They explore what it means to seek God daily, not just in crisis but in every season of life.
The Bible reminds us in 1 Chronicles 16:11, "Look to the Lord and his strength; seek his face always." But what does that look like when life is full and you’re stretched thin? This conversation is an honest and hopeful reminder that God’s strength is available to us—and that He’s not just our strength, but the one who strengthens us.
Whether life feels light or heavy right now, this episode will help you realign your focus and be refreshed in His presence.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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