“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” — 1 Timothy 4:8
We live in a culture obsessed with self-improvement—workouts, wellness routines, hustle. But what about training your spirit? In today’s episode, Ash and Zoe talk about what it looks like to prioritise spiritual growth in a world that’s constantly pushing performance. From daily habits to heart posture, they explore how pursuing godliness impacts not only your future with God but your everyday life right now.
This isn’t about ditching the gym—it’s about not forgetting your soul.
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