Guest: Ruby from Rooted With Ruby
In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent treats, our guest experts share their insights and personal experiences with self-care. Listeners learn practical self-care ideas and are inspired to make self-care a priority in their lives, understanding that taking care of oneself is essential for overall well-being and resilience.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/
Follow the Exhale podcast on IG @ExhaleBeWell
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