Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/
Follow the Exhale podcast on IG @ExhaleBeWell
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