The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle.
We’re diving into:
🎄Sneaky energy-drainers (hello, people-pleasing and over-committing)
🎄Simple ways to recharge and prioritize your peace
🎄How to honor your grief while making space for love and joy this season
This episode is for every woman who wants to thrive through the holidays, not just survive them. Grab your tea, take a deep breath, and let’s detox that holiday energy together.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!