Choose Your Hard

Choose your hard, an expression that Dawn and many of us have heard a lot. But what does it mean? Listen into this solo episode of Overcoming Anxiety, where Dawn talks all about this expression, how it relates to anxiety and why making a plan means the choices we make become easier.   KEY TAKEAWAYS  Many of us imagine and dream of a life we could live if we made some changes. Yet we seldom actually make those changes. Anxiety is no different, we often know what we would need to do to help with our anxiety but actually doing those things can be the biggest challenge. If we can manage to step outside of ourselves and do the work needed to help manage and alleviate our anxiety then we can start to build a better mindset and life. Making changes is hard, but so is living with anxiety, which hard will you choose? Choosing to do something different can be scary. But you can help yourself by putting a plan in place, by doing the changes in steps. When we know what we want to do and where we want to be, the choices we need to make become easier.   BEST MOMENTS    “Instead we choose the hard and we remain stuck” “Choosing something different is scary” “If we have a plan our choices become easier”   VALUABLE RESOURCES If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website. https://calendly.com/dkmtherapy/hypnotherapy-taster-session     CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/) Email Dawn ([e-mail])   ABOUT THE HOST Dawn Morgan   Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too. We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!