Louisa is a powerhouse of positivity and energy, she helps busy women transform their health while having fun, and without overwhelming restrictions. Dawn has had the pleasure of coaching Louisa through her journey to finding freedom from societal expectations and living authentically. As a child, she focused on pleasing others and meeting their expectations. Over time, she realised this was not authentic to who she was.
KEY TAKEAWAYS
BEST MOMENTS
‘I was that person who was focused on everybody else's opinion of what I should be doing how I should be living my life’
‘We're always focused so much on the future, that we don't take the time to just experience now’
‘Freedom is being your authentic self and not having to hide behind anybody else's perceptions’
EPISODE RESOURCES
https://www.facebook.com/profile.php?id=100087067961770&mibextid=LQQJ4d
www.instagram.com/coaching_with_Louisa
www.linkedin.com/in/louisa-valentin1031
ABOUT THE GUEST
Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, BSN Registered Nurse, nonprofit cofounder, and fitness enthusiast. Specialising in empowering professional women, she guides them to prioritise mental, physical, and spiritual health through lifestyle changes. Combining nursing, fitness, and spirituality, Louisa tackles negative self-talk and prioritisation barriers. Her holistic program ensures personalised, lasting transformations for women, challenging societal perceptions.
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