Unlearning Conditioning and Finding Freedom Through Sharing Experiences with Ashley Holmes

Ashley Holmes is a holistic fertility coach, who supports women struggling with infertility to connect mind, body and spirit to conceive with ease. Ashley joins Dawn to share her journey of unlearning conditioning and finding freedom through yoga and meditation, despite societal expectations and grief from infertility. KEY TAKEAWAYS Ashley found freedom by unlearning conditioning and realising she can choose thoughts that serve her in each moment. She shifted her locus of control from external to internal. Facing criticism is normal. Ashley experienced resistance when she started standing in her truth, but came to realise other's judgments reflect them, not her. She trusts her inner knowing and path which helps her find freedom. Meditation helps rewire unconscious patterns for personal growth. Ashley helps others struggling with infertility by providing experiential tools like yoga and meditation to address mind, body and spirit for rest, ease and alignment.  Freedom to Ashley is truly mind, body and spirit being in alignment and balance. Because when you have that within you, you don't feel restrictions. When everything feels coherent and you feel like your best true self, then that is freedom because no one can take that from you. BEST MOMENTS  ‘We can all uplift and rise together, and nobody needs to feel alone or be left behind’ ‘I felt stuck, and that I didn't have any control over what was happening to me very much in a victim sort of mindset mindframe’ ‘Seeing can't be unseen. There is no going back’ ‘I shifted the locus of control from external to internal’   EPISODE RESOURCES  Email: [e-mail] Instagram: https://www.instagram.com/ashley_holmes3202/ Facebook: https://www.facebook.com/ashley.holmes.3979 Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Website: https://holisticfertilitycoachinc.my.canva.site/   ABOUT THE GUEST  Ashley is a passionate mom of 3, Holistic Fertility Coach, and yoga enthusiast with certifications in various yoga practices and Reiki Level II. Overcoming personal fertility struggles, she learned to conceive with ease through natural holistic approaches, steering away from the challenges of fertility clinics. After a difficult conventional fertility journey, Ashley embraced the power of yoga and meditation to rebalance my energy, leading to a rewarding and successful natural conception. ABOUT THE PODCAST Welcome to Finding Freedom, the show exploring diverse perspectives on freedom—what it is, what it isn't, and the ways it can be attained or restricted in physical, emotional, and psychological dimensions. We'll delve into challenging topics that prompt reflection and reconsideration. Whether in life, business, or love, achieving freedom means expressing oneself authentically, choosing a life aligned with personality, and breaking free from societal expectations. Join us as we navigate the facets of freedom and discuss the paths to liberation. Are you ready to find your freedom? ABOUT THE HOST Dawn Morgan, hypnotherapist and business mentor, guides individuals in discovering personal and business freedom amid life's challenges. Having faced trauma, attacks, divorce, and more, she believes in learning and growing from every experience. Life is for living, and Dawn helps uncover the innate qualities within—hope, resilience, compassion, wisdom, and confidence—empowering others to choose growth and find their freedom. CONTACT METHOD www.findingfreedom.academy EMAIL ME - [e-mail] To be a Podcast guest https://calendly.com/findingfreedomacademy/podcast-chat To book a discovery call https://calendly.com/findingfreedomacademy/free-discovery-call