Friday Night LIVE with Neil Humphreys & Dan Koh

We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for. 

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

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From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?

On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.

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With The Rip dropping on Netflix this week, hosts Neil Humphreys and Dan Koh celebrate the latest collaboration between Hollywood’s best buddies Ben Affleck and Matt Damon by picking out their favourite movies. Affleck was Batman. Damon was Jason Bourne. Both actors have experienced hits and misses, but who comes out on top? Neil and Dan build a case for both actors.

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Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims a tattoo got him kicked out of a gym in Japan. Neil must decide if Neil is telling the truth. Or not.

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Host Neil Humphreys asks guest host and film-maker Colin Goh about Asian representation in Hollywood. Actor Simu Liu recently said he’d never be cast as Jason Bourne or James Bond because he's not white. Colin recalls his personal experiences in the film business and wonders if things have improved or not for Asian actors in Hollywood.

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Hosts Neil Humphreys and Dan Koh pull back the curtain to pick out their movies tow watch in 2026. Whether it’s hanging out with living toys or getting lost in dunes, or even meeting up with cute Baby Yoda, there’s plenty to see on the silver screen this year. Oh, and Christopher Nolan is back. That’s all you need to know.

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The year 2026 is finally here and you've yet to hit your stride with your fitness goals. But not to worry, host Dan Koh is here to share why the right shoe matters and how it will help you take the right steps towards your fitness resolutions. 

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

Neil Humphreys and Nazirul Asrar host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

Every Friday night, hosts Neil Humphreys and Nazirul Asrar take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Naz claims that he sprained his ankle while playing football! Neil must decide if Naz is telling the truth. Or not.

See omnystudio.com/listener for privacy information.

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

The Predator is back and hosts Dan Koh and Neil Humphreys are back to dissect what makes a great alien in the movies. Predator: Badlands is only the latest cinematic offering from another planet, but the genre goes back decades, through Thanos, Martians, E.T and the original Alien itself. Will Dan and Neil agree on the No.1 extra-terrestrial? Of course not.

See omnystudio.com/listener for privacy information.