Steve Griffith has spent three decades helping elite athletes and hard-charging executives perform without burning out. In this conversation we unpack why stress is the quiet saboteur of leadership, and why meditation is not a fad but a recovery tool that gives you rest deeper than sleep in just 20 minutes. Steve shares how his six month holistic leadership program builds self leadership, one on one relationships, and accountable teams, and why change only sticks when it is practised, coached, and measured. We talk about the hour of power, staying above the line, integrity with yourself, and what it takes to scale wellbeing across construction sites, local councils, and fast moving real estate teams. We look ahead to a future where self awareness, values, and inner resilience are non negotiable for leaders. Forget the app. Close your eyes. Please enjoy this conversation.
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