In this episode of Getting Open, Andrea Miller and Joanna Schroeder dive into the concept of "Uninvited Buddhas" — the challenging people in our lives who push our buttons but ultimately teach us valuable lessons. From parenting struggles and family dynamics to professional boundaries and inner work, they explore how reframing conflict can lead to growth, wisdom, and deeper connections.
Chapters:
00:00 - Introduction
00:31 - Uninvited Buddhas: Definition and Importance
02:37 - Reframing Difficult Relationships
06:09 - The Role of Parents and Spouses as Uninvited Buddhas
12:21 - Family Dynamics Post-Election
15:04 - Practices for Inner Work: Meditation and Journaling
23:37 - Reflections on Conflict and Taking Accountability
27:02 - Dealing with Personal and Professional Boundaries
30:16 - Handling Shame and Responding Mindfully
41:06 - Knowing When to Set Boundaries or Cut Ties
48:06 - Outro
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com
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#PersonalGrowth #Relationships #mindfulness
Uninvited Buddhas, personal growth, dealing with difficult people, conflict resolution, self-improvement, emotional intelligence, overcoming challenges, relationship advice, mindfulness, family dynamics, self-reflection, growth through discomfort, life lessons, personal development, how to handle difficult relationships, professional boundaries, parenting advice, emotional growth, mental health podcast, conflict management, self-awareness, mindfulness in relationships
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