In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it really means to live intentionally. Case opens up about the lessons he’s learned from journaling, the power of honesty in relationships, and why embracing discomfort is the key to growth. From modern dating struggles to cultivating daily mindfulness, this conversation is both practical and deeply inspiring.
Chapters:
00:00 – Meet Case Kenny
03:40 – Journaling as a Tool for Self-Discovery
08:15 – Dating, Self-Worth & Modern Relationships
12:55 – Why Vulnerability Builds Stronger Bonds
17:40 – Moving Past Fear of Rejection
22:10 – Why Discomfort Sparks Personal Growth
26:30 – Mindfulness in the Everyday
31:05 – Online Dating & Managing Expectations
36:22 – The Power of Saying What You Really Feel
41:18 – Practicing Gratitude Without Toxic Positivity
45:50 – The Role of Boundaries in Dating & Life
50:20 – How to Live Boldly & Authentically
55:15 – Final Reflections on Love & Self-Acceptance
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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#mindfulness #datingadvice #selfworth
Case Kenny podcast, That’s Bold of You book, mindfulness podcast, journaling for self-discovery, dating and self-worth, modern dating struggles, online dating advice, mindfulness in relationships, how to live boldly, vulnerability in love, self-acceptance tips, Andrea Miller podcast interview, mindfulness thought leader, personal growth and dating, mindful dating strategies, how to embrace discomfort, emotional intelligence in dating, self-love and boundaries, mindfulness tools for growth
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