From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth.
In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!!
As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about:
✨ How childhood and trauma can shape our relationship with food and our bodies
✨ The connection between emotional health and physical wellbeing
✨ Rebuilding self-trust after toxic relationships and abuse
✨ Women’s health, hormones, and the power of holistic nutrition
✨ Why true healing isn’t about control — it’s about compassion
This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself.
Connect with Sophie Pigott:
Instagram @sophie_pigott
Raw Nutrition @rawnutritionbysoph
Connect with Mel:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com