How to stay grounded and hopeful in a chaotic world - with Rebecca Gibson

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson.

A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment — from political upheaval and civil unrest to climate anxiety, rising violence, and the overwhelming impact of AI and technology.

Bec shares her psychic predictions about what’s to come, including the future of democracy in the United States, the deep societal shifts underway, and what it might look like on the other side. But amidst the darkness, this conversation is also a beacon of light.

Melissa and Bec speak candidly about what it means to do the inner work, connect to your soul, and foster real hope — not false optimism, but a soulful, self-aware hope that leads to meaningful change. Rebecca shares how we can stay grounded in our daily lives while navigating collective chaos, how to interpret the “spiritual symptoms” of awakening (like anxiety, confusion, fatigue), and how to protect your energy while still being a force for good in the world. Whether you're spiritually curious or deeply connected, this conversation is a reminder that you are not alone—and you’re exactly where you’re meant to be.

In this episode:

• What is the great awakening and why is it happening now?
• How to stay emotionally and spiritually grounded in uncertain times
• Tools for managing overwhelm, fear and spiritual exhaustion
• The power of intuition and trusting your soul's guidance 
• Why hope, love, and light still matter—even in the dark

RESOURCES & MENTIONS

• Proof of Heaven by Dr. Eben Alexander
• Many Lives, Many Masters by Dr. Brian Weiss
• Collective breathwork with Nicola Unite
• Daily meditation & breathwork by Vedic astrologer Geoff Rupp
• Global meditations & the power of group energy
• Carl Jung teachings on spiritual awakening

📩 Want the YouTube links mentioned in this episode? DM Melissa on Instagram @melissa.histon for the breathwork and Carl Jung practices.

Connect with Rebecca:

• Instagram: @rebecca_gibson_psychicmedium
• Visit her website: https://rebeccagibson.com

Connect with Mel:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
• Follow Mel on Instagram: @melissahiston 
• Watch the podcast video on YouTube: @heysoulsista  
• Join the newsletter for more inspiration and soulful tools 
• Charity: Got Your Back Sista, gotyourbacksista.com
• Email: [e-mail]

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