Beat Anxiety and Depression Before It Beats You

There are age-old stereotypes that say ‘men shouldn’t cry’

Men shouldn’t show weakness

Men are not allowed to be soft or emotional

But rather men should be fearless

In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn’t do as a man.

He proved that men are capable of feelings and that there’s no shame in embracing our emotions.

With determination, he braved through anxiety and depression and won the battle.

Join me in this episode and get inspired with Troy’s journey in becoming a high performance man.

Cheers

Highlights:

1. [01:57] Troy Wright before he started working with us 
2. [03:50] Why do some men prefer not to deal with the emotional stuff?
3. [06:17] Looking suicide in the face
4. [08:12] Should you put work first?
5. [12:56] Signing up to our support network
6. [15:19] Antidepressants, sleeping pills, and other medications
7. [18:15] Will Troy’s situation be different if he came to us earlier?
8. [23:10] How can the people closest to you identify if something is wrong?
9. [24:57] Troy and his reinvention after working with us
10. [27:39] Your mindset changes you
11. [30:36] Feather, brick, bus
12. [31:47] Dealing with anxiety and depression
13. [34:36] What’s next for Troy?

Resource Links: 

• Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
• Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
• Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 

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