High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Episodes

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

September 7, 2025 • 55 mins
Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, and talks passionately about the importance of viewing life through a spiritual lens to unlock our innate capacity for abundance. KEY TAKEAWAYS: Abundance as a Birthright: Abundance is our natural state, and we often limit oursel...
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Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

September 4, 2025 • 14 mins
Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the common misconception that exercise is the primary solution for weight loss, emphasising instead the critical role of nutrition in achieving metabolic flexibility. KEY TAKEAWAYS: Nutrition is emphasised as the primary factor in ac...
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Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

August 31, 2025 • 51 mins
Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organ...
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Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

August 28, 2025 • 13 mins
Join Angela and John R. Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom Gilovich, the conversation highlights the common regret of not pursuing an ideal life and the importance of breaking free from a cycle of unfulfilling work. KEY TAKEAWAYS: Pursuing Your Dreams: A significant number of people regr...
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Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

August 24, 2025 • 51 mins
Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pivotal life stages such as perimenopause and postpartum, and advocates for a diet rich in fibre, antioxidants, and anti-inflammatory ingredients. KEY TAKEAWAYS: Impact of Added Sugars: High consumption of added sugars, especially f...
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Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

August 21, 2025 • 20 mins
Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and menopause, stressing the importance of early intervention and active prevention strategies to mitigate the risk of cognitive decline, including Alzheimer's disease. KEY TAKEAWAYS: Early Detection and Prevention: It's crucial for i...
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Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

August 17, 2025 • 63 mins
Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabo...
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Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

August 14, 2025 • 16 mins
Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health and the role of protein in maintaining vitality as women age. Dr. Lyon emphasises that decline is not inevitable and shares actionable insights on nutrition and exercise that can empower women to take control of their health KEY TAKEAW...
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Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

August 10, 2025 • 60 mins
What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock. KEY TAKEA...
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Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

August 7, 2025 • 13 mins
Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR KEY TAKEAWAYS: Importance of B Vitamins: B...
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Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

August 3, 2025 • 86 mins
Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health. They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction KEY TAKEAWAYS: Iron Deficiency Prevalence: ...
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Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

July 31, 2025 • 20 mins
Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause. In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings. KEY TAKEAWAYS: Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negativ...
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EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

July 27, 2025 • 72 mins
Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves. Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield’s products and save 10% with code ANGELA at D...
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Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

July 25, 2025 • 48 mins
Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating. KEY TAKEAWAYS Food Noise and Cravings: Individuals experience varying levels of "food noise," or cravings, ...
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The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery?

July 20, 2025 • 68 mins
Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being. Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel KEY TAKEAWAYS: ...
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Bitesize: Wim Hof Breathwork for Women - Calm Anxiety, Boost Focus & Rewire Your Stress Response | Laura Hof

July 17, 2025 • 15 mins
For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation. They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering re...
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How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

July 13, 2025 • 74 mins
Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions. Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his...
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Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh

July 10, 2025 • 15 mins
Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochon...
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Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says

July 6, 2025 • 92 mins
The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media. Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact o...
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Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch

July 3, 2025 • 17 mins
The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area drinking," which exists between social drinking and severe alcohol use disorder. They discuss the societal pressures surrounding alcohol, the emotional reliance many individuals develop, and the challenges faced when attempting to quit d...
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