In this episode, Lachy and Raph tackle the unique fitness challenges faced by executives who frequently travel for work. They share battle-tested strategies for maintaining your health and training routine while on the road, from maximising basic hotel gym equipment to smart nutrition choices in airports and hotels. Learn their proven jet lag protocol that helps you stay sharp for important meetings, discover how to turn travel into a maintenance phase rather than a setback, and get practical tips for staying hydrated and energised across time zones. Whether you're dealing with short domestic trips or long-haul international travel, this episode provides essential insights for keeping your health and fitness goals on track while managing a demanding travel schedule.
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