In this episode, Lachy and Raph tackle the inevitable reality of training injuries and reveal why complete rest is often the wrong approach. They share practical strategies for maintaining fitness while recovering, explaining how to identify pain-free ranges of motion that allow you to train safely around injuries. Learn why nutrition and sleep become even more critical during recovery, and discover how to rebuild confidence in movement—a crucial yet often overlooked aspect of healing. Whether you're dealing with a current injury or want to prepare for future setbacks, this episode provides executives with essential knowledge for maintaining momentum in their fitness journey without compromising long-term health.
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