In this episode, Gena delves into the concept of "betterment burnout," a phenomenon experienced by high achievers who feel exhausted from the relentless pursuit of self-improvement. Gina shares her personal experiences with burnout and emphasises the importance of self-compassion, enjoyable leisure activities, and mindfulness as effective strategies to combat this issue. She highlights how treating oneself with kindness can enhance motivation and reduce stress, while engaging in fun activities can recharge the mind and boost creativity.
KEY TAKEAWAYS
Betterment burnout is the exhaustion that comes from constantly striving for self-improvement in various aspects of life, leading to feelings of anxiety and dissatisfaction.
Practising self-compassion involves treating oneself with kindness rather than self-criticism. Research shows that self-compassion can lower stress and self-doubt, making it easier to achieve goals without feeling overwhelmed.
Fun and leisure activities are essential for mental health and productivity. Engaging in enjoyable activities can lower stress levels and improve overall well-being, allowing for better focus and creativity when returning to work.
Mindfulness, or being fully present in the moment, can significantly reduce stress and improve emotional well-being. Simple practices like deep breathing and focusing on one task at a time can enhance productivity and decision-making.
By applying strategies such as self-compassion, leisure activities, and mindfulness, individuals can pursue personal and professional growth in a sustainable way that preserves energy and joy, rather than leading to burnout.
BEST MOMENTS
"Betterment burnout is the feeling of exhaustion that comes from constantly pushing yourself to be better, never feeling satisfied with where you are."
"Self-compassion lowers stress and self-doubt. Amazing, right? It's something so simple. To love yourself, to be kind to yourself."
"Fun is important. It is not some brainless casual thing to do. Actually, a study found a direct link between engaging in enjoyable leisure activities and lower stress levels."
"Mindfulness can help you to train your brain to be more present and in such a way, reduce stress and you'll be able to make better decisions."
"By applying these strategies, you can pursue growth in a way that's sustainable without draining your energy and joy."
HOST BIO
Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.
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