Jeena Isi Ka Naam Hai

Jeena Isi Ka Naam Hai

Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself. Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more. Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges. Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication. Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.

Episodes

S3,E18 - Role of Forgiveness and Letting Go

September 8, 2024 • 5 mins
Forgiveness and letting go are powerful tools for healing and creating fulfilling relationships. By choosing to forgive, we liberate ourselves from the shackles of resentment and reclaim our emotional well-being. Remember, forgiveness is a gift you give yourself, paving the way for a brighter and happier future.
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S3,E17 - Understanding and Fulfilling Emotional Needs

July 9, 2024 • 5 mins
 Fulfilling emotional needs is not about being perfect. It's about progress. It's about showing up for each other daily and making a conscious effort to nurture the emotional connection in your relationship. 
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S3,E16- Maintaining Individual Identity in Marriage

June 30, 2024 • 4 mins
 Maintaining individual identity in marriage is about finding a balance between togetherness and independence. It requires effort, communication, and mutual respect. By nurturing your identity and supporting your partner in doing the same, you can build a stronger, more fulfilling relationship.
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S3, E15-Importance of Shared Experiences

June 17, 2024 • 10 mins
Shared experiences are the glue that binds us closer in relationships. They are more than just activities you do together; they are the moments that build a shared history, foster understanding, and create a sense of "us" versus "me."
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S3,E14-Navigating Life's Transitions together

June 2, 2024 • 4 mins
Major life changes like starting a new career, moving to a different city or state, or becoming a parent can be exciting and rewarding. Yet they also bring significant challenges and stresses that shouldn't be underestimated. During a profound transition, strategies to adapt healthily are essential for your well-being.
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S3,E13 - Mental Health in Marriage

May 26, 2024 • 7 mins
Marriage is a complex and dynamic relationship that can significantly influence the mental health of both partners. The state of mental health within a marriage can determine the overall quality of the relationship, impacting emotional well-being, communication, and satisfaction. 
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S3,E12 - The Impact of Technology on Relationships

May 19, 2024 • 7 mins
Balancing our digital life with personal interaction and ensuring technology enhances rather than detracts from our relationships is the task at hand.
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S3 E11 - Expectations vs. Reality

May 12, 2024 • 5 mins
Marriage is often surrounded by myths and unrealistic expectations that can lead to dissatisfaction and discord between partners. Addressing some of these myths and setting realistic expectations is crucial for a healthy and fulfilling relationship.
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S3 E10 -Understanding External Pressures

May 5, 2024 • 5 mins
Dealing with external pressures is a common challenge for many couples. These pressures can stem from societal expectations, family dynamics, and influences from peer groups, all of which can significantly impact the marital relationship. 
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S3 E9 - Setting Boundaries

April 21, 2024 • 6 mins
Establishing healthy boundaries within relationships is crucial to nurturing and safeguarding marital harmony. In the context of marriage, boundaries are not barriers to intimacy but are essential frameworks that respect individual needs and differences. 
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S3, E8 -The Importance of Intimacy in a Relationship

April 14, 2024 • 7 mins
Intimacy, in its multifaceted forms, serves as the lifeblood of a strong and fulfilling relationship. It transcends the mere physical realm, encompassing emotional and intellectual connections that bind partners in a profound union. As relationships evolve through the various stages of life, maintaining and deepening intimacy becomes both a challenge and an opportunity. 
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S3, E7 -Cultural and Family Dynamics

April 7, 2024 • 6 mins
In the intricate tapestry of human relationships, the threads of cultural and family dynamics play pivotal roles. Understanding and negotiating these aspects can be the cornerstone of building strong and fulfilling partnerships. 
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S3, E6 - The Role of Individual Growth in Marriage

March 31, 2024 • 5 mins
Individual growth in the context of a marriage is beneficial and essential for the overall health and development of the relationship. A marriage thrives when both partners are given the space and support to grow personally and professionally. 
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S3 E5 -Understanding Financial Planning for couples

March 24, 2024 • 5 mins
Financial planning is a crucial aspect of a couple's journey together, laying a strong foundation for their shared future and contributing significantly to the growth and stability of their relationship. 
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S3 E4 - Conflict Resolution among Couples

March 17, 2024 • 5 mins
Conflict resolution among couples is a vital component of a healthy relationship. Managing disagreements effectively can strengthen the bond between partners, fostering a deeper understanding and respect. 
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S3,E3 Communication skills

March 10, 2024 • 6 mins
In the realm of relationships, especially within the sanctity of matrimony, the art of communication plays a pivotal role in nurturing a harmonious and enduring bond between partners.
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S3,E2 -Understanding Compatibility Among Couples

March 3, 2024 • 4 mins
Today, we embark on a journey to explore the essence of true compatibility, which extends far beyond mere interests and physical attraction. I aim to delve into the profound layers of shared values, life goals, and worldviews that form the cornerstone of any lasting relationship."
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S3, E1 Understanding the transition from single to being a couple

February 25, 2024 • 6 mins
Transitioning from single life to being part of a couple is a significant and profound change that affects nearly every aspect of one's life. This shift involves not just the emotional and romantic aspects but also practical, everyday changes in habits, routines, and decision-making processes. This podcast aims to provide a clear, concise, and insightful exploration of this transition, offering guidance for those navigating this tr...
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S2, E15 : “Am I a People Pleaser?

February 18, 2024 • 6 mins
In our quest to be liked, accepted, and valued, many of us fall into the trap of people-pleasing, often at the expense of our well-being and happiness. 
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S2, E14- How do I tell my parents about my sexual identity?

February 11, 2024 • 5 mins
Opening up about your sexual identity, especially to your parents, can be a profound and, at times, daunting experience. It's a deeply personal decision, and the process can vary greatly depending on individual circumstances, including your relationship with your parents, their beliefs and attitudes, and the cultural and societal context you're in. 
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