Si eres de las que compensa cuando te pasas con una cena o comida, hace ayunos después del fin de semana, tiene lista de alimentos prohibidos o has estado a dietas restrictivas varias veces... Puede que tu relación con la comida no sea todo lo saludable que debiera. De todo esto hablamos hoy con el nutricionista Alejandro Sánchez, creador del famoso proyecto StayNutri, con el que se ha propuesto ayudar a la gente a aprender a comer bien sin obsesionarse.
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