The Top Mindset and Habit Shifts for Permanent Weight Loss (Launch Your Life Podcast Episode 158)

In today’s episode of The Launch Your Life Podcast, I’m with Stephanie Lueras who is a body positive ACE certified personal trainer, ACE fitness, nutrition specialist, international best-selling author, and speaker.

She was sick and tired of being sick and tired and needed some changes. Through small actions and goal-setting, Stephanie has lost over 200 pounds.

When I first started running, I ran 30-40 seconds at a time and my heart rate would go up into the one eighties.

And then I would walk while I caught my breath.

Then I'd run again.

The longest race I ever did was the Falmouth Road Race, which was seven miles and I did 11 minutes per mile.

Exercise is a hundred percent dose dependent.

And when you do it, you get better at it just by taking little steps.

As adults, we sometimes think that we should be really good at everything we try.

And if something doesn't work right away, we think that we have to give it up.

I like to tell people I work with that anything worth doing is worth sucking at it first.

Because babies are not born walking.

Everything takes time.

Because when it comes to making any change, it’s important that we don't try to change everything all at once and we don't have an all-or-nothing attitude because that's just defeatist.

During the podcast, you're going to discover the power of habits and making lasting change PLUS:

 

• The importance of routine and accountability
• How to change your relationship with failure
• How to let go of the importance of a number when it comes to weight and health
• The mindset shifts required to lose 200 pounds and keep it off
• Why accountability matters

 

What’s Discussed in This Episode:

00:00 Intro

05:17 Making little habits to create change

10:18 Changing our relationship with failure

15:06 Looking at our beliefs about being a woman

16:44 Finding something bigger to move into purpose

19:48 Letting go of expectations

24:57 Seeing ourselves as adults

28:27 How to start losing weight

31:13 Making friends with our brain

32:55 Why integrity is important for success

 

Resources:

 

• Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast)
• Connect with me on Instagram (@drmichellegordon)
• Follow me on Facebook (https://www.facebook.com/drmichellegordon)
• Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon)
• Stephanie’s website: www.heartandsolefit.com

 

Books mentioned in this episode:

• A Beautiful Work In Progress by Mirna Valerio
• Autobiography of a Yogi by Paramahansa Yogananda
  
  

Amazon pays me a small fee when you buy using these links.

For more podcast episodes, you may also visit my website. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in!

 

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