Floor Fan: 30 Minutes of Medium-Speed Gentle White Noise for Calm and Sleep

🌬️ Episode Summary

In this minimalist episode from Listening Well, you’ll hear 30 minutes of soft, medium-speed floor fan noise — a steady, consistent hum ideal for creating a peaceful audio environment.

Whether you're winding down for sleep, seeking focus, or calming sensory overload, the fan’s gentle whir offers a comforting sonic buffer. This non-intrusive white noise helps smooth out external distractions and supports rest, regulation, and relaxation.

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❄️ Why Floor Fan Noise Works

Medium-speed fan sounds offer a neutral, mechanical rhythm that the brain quickly tunes out — creating an ideal background for peace and focus. Medium speed is more intense than low-speed and is more suited for louder environments. Benefits include:

• Masks distracting sounds like voices, traffic, or household movement

• Creates a predictable sensory environment, great for sleep or study

• Helps calm the nervous system by mimicking the white noise heard in utero

• Ideal for those with ADHD, anxiety, or sensory sensitivities

• Encourages deeper sleep and fewer night wakings for some listeners

This particular recording uses a medium-speed setting, keeping the tone smooth, soft, and non-aggressive — perfect for extended listening.

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⚠️ Listening Considerations

Fan-based white noise is generally safe and accessible, but here are a few tips:

• Play at low to moderate volume, especially overnight

• Avoid extended headphone use unless using sleep-safe gear

• May not suit those who prefer nature-based or tonal soundscapes — trust your response

• If you're sensitive to mechanical sounds, try one of our rain or pink noise episodes instead

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🛌 Ideal Listening Moments

• Falling asleep in unfamiliar or noisy environments

• Working, reading, or studying with focus

• Calming sensory overload or background noise

• Supporting children or babies during naps

• Meditating in busy spaces

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🎧 About Listening Well

Listening Well creates sound experiences that help you settle, soften, and reset. Our catalog includes ambient noise, healing frequencies, and natural soundscapes — all designed for intentional calm, sleep, and clarity.

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