Ep 112 : Time to clear off Sleep Debt | Dr. Amruta Bedekar | Round 2

In this episode, we discuss Melatonin, what is the role of hormones, light, and behavior in 'sleep'. What is the importance of sleep from an evolutionary point of view?  For Parents / Grand Parents: Deenanath Mangeshkar Hospital is starting a Child Sleep Consultation OPD in June 2023. There will be a No-Pills approach to Children's sleep issues. Currently, appointments at DMH or online are only after calling the above number. A Child Sleep Consultant can help you:SOLVE Late bedtimes, Multiple wake-ups, Early wake-upsENSURE Optimal quality & quantity of child sleepDESIGN Healthy & stress-free sleep routines For appointments call - + 91 84592 82439 Dr. Amruta's Qualifications MBBS: BJ Medical College, Pune; 2007MD (Anaesthesia): Tata Memorial Hospital, Mumbai; 2010FRCA (London, UK) 2012 Diploma(International Health Systems Management) Liverpool University 2016Australian Certification in Child Sleep Consultation 2023 Disclaimer: The discussion in this podcast is not meant to replace medical advice. If you're facing any issues with your child's sleep, please consult your pediatrician or a sleep consultant for help ---- Follow me on Instagram | LinkedIn | Website | Mangalwar Marketing Resource Hub | Startup Merch My email id: [e-mail] (do mention Mangalwar marketing in your email, feel free to write if you want to be a guest on my podcast) Here are some links that will help you grow (and support my channel as well) Sign up with my affiliate link to create awesome social media designs - https://www.partner.canva.com/sohams Business Books - Pick and choose based on which direction you are looking at - https://amzn.to/3pc5l7i Portable HDDs - https://amzn.to/2KMRWDJ Best Marathi Tshirts - www.marathitshirts.com Buy Domains & Hosting: Leapswitch Build A Shopify Website: shopify.pxf.io/Marathipodcast