Knowing is not doing, unlocking peak performance — Andrew May

Andrew May is a performance coach with a background in psychology, exercise science, and marketing, who works with high-profile clients to enhance their mental fitness, leadership, and performance.

Andrew works with elite athletes and serves as the Mental Skills Coach for the Manly Sea Eagles (NRL), professional boxer Tim Tszyu, and the New South Wales Waratahs Rugby Union Team, and has previously worked with the Parramatta Eels.

His expertise in human performance is reflected in his interviews on his podcast, Performance Intelligence, with top professionals across various fields, where he has spoken with renowned figures such as Phil Waugh, Tom Trbojevic, Lisa Messenger, Simon Katich, and others.

Balancing his professional work with personal interests, Andrew values sustainable approaches to business, fitness, and life, ensuring that his strategies fit into long-term plans. His philosophy revolves around enjoying the process, finding deeper motivation for exercise and personal growth, and maintaining a healthy balance between work and family life.

00:00 Introduction 
01:11 Is there a common thread with the success of elite athletes? 
03:34 Parallels between elite athletes and those that excel in business and life. 
09:08 Andrew’s thoughts on Arnold Schwarzenegger’s take on success. 
12:58 Andrew’s work as a performance coach with elite athletes, CEOs and leaders. 
18:54 Performance Intelligence podcast — how Andrew does it and why it’s important to him and his brand. 
25:39 Andrew’s advice to improving fitness, health and wellbeing.

Andrew May 
https://www.andrewmay.com/

Performance Intelligence podcast 
https://www.andrewmay.com/all-episodes/

Chris Ashmore Media 
https://chrisashmore.media/

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