MID

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell.

The dilemmas Susie and Holly tackle in this episode are:

A brand new season of MID is on its way to you on the 15th of July and we are bringing you the answers to the dilemmas that YOU, our listeners, have sent us.Dilemmas include:

• I'm Afraid Of The Weight Loss Jabs,
• My Daughter-In-L...

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet?

In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She al...

What if you’ve always wanted to live somewhere else? 

What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart. 

What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else.&...

Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in...

Chances are, you’ve read at least one Marian Keyes book, and that if you've read one, you’ve read many.

Since her first novel, Watermelon, was published in 1995, Keyes has written 24 books - all with guts and heart, wicked humour and her her trademark Irish wit.

Not only is Marian one of the most successful novelists of her generation, she’s also shared the ups and downs of her own...

Do you need a fashion overhaul? Some grown-up clothes. Grown-up attitude. Grown-up advice? Holly Wainwright did, and she knew exactly who to call for a gentle roasting and some no-bullshit advice: Grace Lam.

You might remember Grace because she’s our first-ever repeat guest on MID. The fashion stylist, former Senior Fashion Editor of VOGUE China for a decade, was on MID Season Two talking about hormones, because as well as be...

In the 80s & 90s - they didn’t come any cooler than Ione Skye.

You remember her from Say Anything, the iconic 80s teen movie, or from River’s Edge or Gas Food Lodging or The Rachel Papers…But while Ione was busy making some of the most era-defining films, she was also living the most aspirational 90’s life imaginable - Teenage friends with River Phoenix, teenage girlfriend to The Red Hot Chilli Peppers ...

From Foundation to Filler, Leigh Campbell on beauty "hell yesses" and "f*ck no's".

Whether you have a 12-step skincare routine and a "derm" on speed-dial, or whether you still use the same one pot of moisturiser you’ve used since you were 20, chances are, your face has changed. And however you feel about that, the beauty world, and its messages around ageing are confusing. Enter, our no-BS beauty guru, Leigh Campbell, to tell...

Melinda French Gates knows everyone wants to talk about her divorce.

She gets it, and she's covered it her new book, Next Day, about handling life's transitions. But also, what she wants to talk about is change. How we pick ourselves up after those big moments that knock us off course, whether it's the end of a relationship, losing a job, becoming a parent, kids leaving home, losing someone or a a big career shift. Transitions...

Rachel Ward always sensed she would need to find her purpose outside of acting - for reasons she will explain in this conversation. But she never would have guessed that she’d find that purpose on a working cattle farm in rural Australia…

At MID, we like to call this time in our life the “third age” - it’s that post-work era where we’re redefining the shape of our days, our contributions, our pa...

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.”

She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of MID, Holly sat down with Gabby to tal...

Welcome back to MID Season Five...We have a very special guest.

Mia Freedman has been in countless conversations with Holly Wainwright—on mics, off mics, in meetings, in texts. But she’s never been on MID. Until now.

In this episode, Holly kicks off Season Five with someone who knows her well, and who’s read something very personal—her brand new book, He Would Never.

It’s a story about the limits and p...

If you’ve been glued to The White Lotus this season, you’re not alone. In this exclusive episode, our Head of Entertainment Laura Brodnik sits down with two of the stars from Season 3: Natasha Rothwell and Leslie Bibb.

Natasha reflects on returning to White Lotus—what’s changed since Season 1, her character’s solo journey, and g...

When Laraine’s husband died, her kids told her to stay put. Instead, she bought an RV, named her Matilda and drove away. Now, she’s a full-time “grey nomad,” looping Australia instead of ‘mowing lawns’.

In this episode, Laraine shares what it takes to downsize a life into a van, what her kids really think, the most breathtaking places she’s been, and when she’s fel...

Antonia Murphy knows more about sex than pretty much anyone I’ve ever spoken to.

Antonia was raising three kids, including one with a serious disability, in a small town in New Zealand when her marriage unravelled.  A lot of women make big changes after divorce, and Antonia took that to a whole new level - she opened a legal, ethical brothel.In this shame-free conversation, Antonia shares the set of events that led her t...

It's the dream every MID woman has discussed with her best friends. You know the one. The one where you fantasise about living in a big house together, or maybe a bunch of tiny-houses on land, but the gist is the same: When we're older, we will live together and pool our resources and care for each other.

But for most of us, this dream remains a dream. For Eve Grzybowski and Heather Bolstler, two of the six people, all over the age...