Mind, Body And Business Podcast With Maria More

In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health organization dedicated to raising awareness and providing financial assistance for mental health support.

Through its 90-day Grace program and invaluable resources, Space of Grace empowers individuals to seek the mental...

In this episode, Amina Hammond, Creator of HBCULeggings.com, joins Maria to discuss how she built a brand from the ground up using her design skills, relationships and inspiration from a tiny frog...

Amina's driving force is the aspiration to capture and highlight the unique cultural legacy of each (HBCU) school, using innovative design to amplify its brand. Apart from producing exquisite apparel, HBCU Leggings is also committed t...

Revisit one of the most listened to podcast episode that features practical ways to transform your finances. From budgeting and prioritizing financial goals, you'll get insider tips from Maria More and her husband who share their debt free journey and how it has positively impacted their marriage.

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At a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are ...

From starting your day with a gratitude list, budgeting and even an introspective take on parenting, Maria shares insight on how you can empower your life in multiple ways. Learn about the power of positivity, how to stay healthy as you age and even practical tips on how to control your spending (money) and get out of the "red." Maria covers all of these topics and more!

Stay connected with Maria at www.mariamore.com

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Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives are on the "decline," that couldn't be further from the truth. In this episode, Maria chats with Licensed Marriage and Family Therapist (LMFT), Erica James who breaks down what life changes we can expect during variou...

In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at different stages of our age cycle. We pick up on colon health then cover vision, brain function and even the medical importance of self-care. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on soci...

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and staying on top of our annual check ups. In part one of this series, Dr. M.J. Collier focuses on adolescent, preventative and colon health. Listen closely as he shares this critical information that can improve your well be...

Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of NxGen COACH Network™, he is dedicated to developing the next generation of global leaders. With over three decades of hands-on executive experience in private equity investments, corporate strategy, and value creation ac...

From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You can also expect a few bonus segment...

The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals that produce REAL results. Connect ...

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper...

Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month.

Stay connected with Maria and learn...

From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast members giving THEIR commentary on the...

Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episodes of the Rickey Smiley Morning Show...

Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariamore.com

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In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the feedback you receive may get you "in your feelings," it is necessary to have an outside perspective for growth. Press play to hear Maria break it all down.

This episode also features a snippet from the Rickey Smiley Morning...