Mind Love • Modern Mindfulness to Think, Feel and Live Well

We will learn:

Do you have a personal brand?

A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display. 

But that’s where I think...

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Did you know that fear is the number one thing that keeps us from the life we’re meant to live?

When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, a...

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Do you feel like you just can’t make progress?

The root cause is most likely a limiting belief.

A limiting belief is a thought or idea that we hold about ourselves or the world...

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Did you know you can actually go back and change your childhood memories?

What most people don’t realize is that your implicit memories are what form the foundation of your...

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This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are.

Your mind is always using cues from your perception, beliefs, and past experiences to create your worldview, which i...

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Do you ever feel like you’re just going through the motions? 

The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, ...

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Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being.

So how do we break the cycle of codependency? How do we stop trying too hard to con...

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We will learn:

No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all the time?

We are basically political anim...

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We will learn:

Have you ever noticed how clutter affects your mental health?

Wouldn’t it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I’ll get to that afte...

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Do you struggle with comparison? 

I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days.

The problem with comparison creates a sense of lack. You see what someone else...

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Isn’t it funny how we have all this technology and progress to give us insight into things we never had before, yet somehow, all...

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Are you too hard on yourself? Are you even aware that you are?

We often talk about rewiring our thoughts, but a key aspect that gets missed is forgiveness.

Those thoughts come from somewhere. And most often,...

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What wisdom could we unleash if we intersect Buddhism and the enneagram? 

While they might sound unrelated, if you think about it, Buddhism is a path of spiritual development leading to insight into...

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Do you feel like a confident negotiator?

Negotiations are stressful. It usually feels like a verbal game of poker, with both people bluffing and hoping they come out on...

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Do you ever wish you knew what your pet was thinking?

I’m learning that whether your pets are still with you or they’re with you outside of the physical, you are always connected.

And there are ways to deepen the bridge of communication with them when they’re here a...

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What if I told you that new research is showing that everything we’ve previously known about mental health is wrong?

New research shows that mental health is directly impacted by our metabolism.

So this episode i...

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I keep finding that the more we go back to our roots, the easier everything becomes - health, peace, joy, connection.

We think we live in a modern world with modern problems, so clearly, we need a modern solutio...