Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you. Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.
Mind-Enhancing Lessons from the World's Longest Scientific Study of Happiness with Marc Schulz • 281
We will learn:
We all just want to be happy right?
But what actually contributes to happiness? Do external circumstances ever matter? Or is it always something we cultivate from within? Can external circumstances help us to cultivate it from within?
Thankfully, th...
We will learn:
Do you have a personal brand?
A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display.
But that’s where I think...
We will learn:
Did you know that fear is the number one thing that keeps us from the life we’re meant to live?
When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, a...
We will learn:
Do you feel like you just can’t make progress?
The root cause is most likely a limiting belief.
A limiting belief is a thought or idea that we hold about ourselves or the world...
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Did you know you can actually go back and change your childhood memories?
What most people don’t realize is that your implicit memories are what form the foundation of your...
We will learn:
This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are.
Your mind is always using cues from your perception, beliefs, and past experiences to create your worldview, which i...
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Do you ever feel like you’re just going through the motions?
The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, ...
We will learn:
Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being.
So how do we break the cycle of codependency? How do we stop trying too hard to con...
We will learn:
We will learn:
No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all the time?
We are basically political anim...
We Will Learn:
We will learn:
Have you ever noticed how clutter affects your mental health?
Wouldn’t it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I’ll get to that afte...
We will learn:
Do you struggle with comparison?
I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days.
The problem with comparison creates a sense of lack. You see what someone else...
We will learn:
Isn’t it funny how we have all this technology and progress to give us insight into things we never had before, yet somehow, all...
We will learn:
Are you too hard on yourself? Are you even aware that you are?
We often talk about rewiring our thoughts, but a key aspect that gets missed is forgiveness.
Those thoughts come from somewhere. And most often,...
We will learn:
What wisdom could we unleash if we intersect Buddhism and the enneagram?
While they might sound unrelated, if you think about it, Buddhism is a path of spiritual development leading to insight into...
We will learn:
Do you feel like a confident negotiator?
Negotiations are stressful. It usually feels like a verbal game of poker, with both people bluffing and hoping they come out on...
We will learn:
Do you ever wish you knew what your pet was thinking?
I’m learning that whether your pets are still with you or they’re with you outside of the physical, you are always connected.
And there are ways to deepen the bridge of communication with them when they’re here a...
We will learn:
What if I told you that new research is showing that everything we’ve previously known about mental health is wrong?
New research shows that mental health is directly impacted by our metabolism.
So this episode i...
We will learn:
I keep finding that the more we go back to our roots, the easier everything becomes - health, peace, joy, connection.
We think we live in a modern world with modern problems, so clearly, we need a modern solutio...
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