Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing?
In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harvard Medical School learner and author to explore how routines, movement, and self-care go far beyond the surface.
Tap in to discover how tiny steps can lead to real transformation.
See omnystudio.com/listener for privacy information.
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