In this powerful episode of Mind Matters with Maya, we dive deep into the toxic dynamics that often go unnoticed—trauma bonds, gaslighting, and breadcrumbing. From romantic relationships to family ties, Maya explores the subtle red flags that can keep us trapped in unhealthy cycles. Why do we stay in these bonds? And more importantly, how do we begin to heal? Tune in as we unpack the psychology behind trauma bonding and share practical tools for recovery, including setting boundaries, rebuilding self-trust, and seeking support through therapy. It’s time to choose peace over patterns.
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.