Your Own Mind Doesn't Believe You

In this episode of Mind Over Money, Jessen uncovers a powerful truth—your own mind doesn’t believe you. He explains why so many people struggle to follow through on their goals and how years of broken promises to ourselves create unconscious self-doubt. Whether it’s fitness, finances, or personal growth, if you’ve ever found yourself starting strong only to quit midway, this episode is for you. Jessen breaks down the psychology behind this self-sabotage and provides a practical approach to rebuild trust with your mind so you can finally achieve the success you desire. 

Key Takeaways 
Your unconscious mind keeps track of all the times you didn’t follow through on your commitments, which is why it doubts you when you set new goals. To reverse this, you must prove to yourself—through small, daily actions—that you are someone who follows through. Simple tasks, like washing your dish immediately instead of later or getting up on time instead of hitting snooze, can start to rewire your brain. By consistently honoring small commitments, you retrain your mind to believe in you again, making it easier to achieve bigger goals. 

Podcast Highlights 
Jessen shares how he personally struggled with self-doubt for years and how he overcame it by changing his approach to commitments. He explains the science behind why our unconscious mind resists change and how to reprogram it with micro-commitments. From small wins like making your bed to larger commitments like sticking to a workout routine, every action sends a message to your brain. This episode will challenge you to reflect on the habits that are holding you back and give you a step-by-step method to rebuild self-trust. If you’re ready to break the cycle of setting goals and quitting, this is the wake-up call you need!

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About the host:  

Jessen James  

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.  

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.  

   

CONTACT DETAILS  

Website: https://www.jessenjames.com/  

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968  

Twitter: https://twitter.com/jessenjames7  

EMAIL: [e-mail]  

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